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All Posts Tagged: wellness

Should You Expect a Second Wave of COVID-19?

Experts are concerned that a second wave of COVID-19 could take place in the U.S. The fear of a second wave is real considering that the virus is still around, there is no vaccine and the easing of restrictions poses a risk of contributing to new cases of the coronavirus infection. A rush to reopen too soon and relaxing social distancing guidelines, reluctance to take serious measures to control the spread of the disease and a lack of the required capacity to accommodate more testing and conduct contract tracing are all factors that can contribute to a second wave. The first wave of COVID-19 has not yet ended, and a second wave cannot begin until that happens. What will happen is a “wait and see game” even as experts fear the worst.

COVID-19 Cases are Spiking Instead of Reducing

While the U.S  is seeing a lower number of deaths during this point in the COVID-19 pandemic,  the number of new cases of infections has increased.  Reopenings have many people feeling excited about the chance to go out and enjoy some of the activities that they normally participate in. This is despite the fact that there is no COVID-19 vaccine currently, which means people are still in a vulnerable position in a pandemic that is still going on. Reopenings were mean to be done with caution, taking into account preventative measures to limit transmission of the coronavirus infection, but many people are not practicing social distancing as they move about and interact, wearing a mask, and exercising proper hand hygiene. This lack of adherence to precautionary measures has led to a jump in the number of COVID-19 cases, especially in places where the numbers were not alarming when the pandemic first hit.

Ways to Prepare For a Second Wave

Is there a way to prepare for a second wave of COVID-19? Those working in the healthcare sector should be ready for an increase of COVID-19 infections, and that involves ensuring that there is an adequate supply of equipment, PPE included, and a continued effort to follow policies or guidelines that will protect both patients and staff from coronavirus infection.

You can do the following to be ready for a second wave:

  • Continue practicing physical distancing, frequent hand-washing, and wearing a mask as you go throughout your daily life.
  • Know how to contact local health authorities to get updated information regarding COVID-19, such as an increase in the number of new cases in your region.
  • Have two weeks’ supply of food in your home, along with prescription medication
  • Stay on top of vaccinations, especially for children, and ensure that everyone in the home gets their flu shot at the right time.

The best way to prepare for a second wave of COVID-19 is to take precautions that will limit your risk of exposure. Visit Centennial Medical Group for COVID-19 diagnostic and/or antibody testing, as well as telemedicine screenings that are safe and convenient. Come see us today for the quality care that you deserve.

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Beginner Fitness Tips to Help Kickstart a Healthy Lifestyle

Making the decision to make healthy lifestyle changes is a big step. Once you’ve committed to a healthier version of you, it’s time to figure out how to actually achieve it. We know the process can be overwhelming, but we’re here to help! Beginner fitness is all about forming a routine and getting off to a positive start.

Make the Time

Adults need at least 150 minutes of moderate aerobic activity per week. This time may seem like a lot at first, but you can spread it out over 5 or 6 days of the week and still have an entire rest day! This activity can be broken up however you wish that will fit into your schedule. If that means taking a 20-minute walk during your lunch break then make sure you set aside the time to do it! A lack of time for fitness is one of the most common excuses people use, but the truth is, you really don’t need much time at all.

Don’t Get Discouraged

A new fitness routine can be discouraging. You may feel like you aren’t doing enough or progressing fast enough, but those negative thoughts will only drag you down. Try to surround yourself with positive people and positive thoughts to support your new lifestyle. If you feel yourself getting discouraged, find a workout buddy or friend to share your progress with!

Lift Weights

Weight training twice per week in addition to the aerobic activity of your choice is ideal. Lifting weights helps you to build muscle while you burn fat and interestingly enough, muscle naturally boosts your metabolism! Remember to start with a weight that you don’t have to struggle with and slowly reach higher weights overtime.

Increase Exercise Time Gradually

Once you’ve established some new healthy fitness habits, it’s time to take it to the next level. Slowly begin increasing the amount of time you spend exercising each day until you reach 300 minutes per week. That number probably seems intimidating, but it’s actually just 5 hours!

Fitness is a journey that doesn’t have a one size fits all approach. Your new fitness routine should be paired with a healthy diet for the best outcome. Avoid processed foods and eat natural, high-protein diets. You’ll have to listen to your body to achieve your fitness goals but remember, patience is the key to success!

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Sun-Related Health and Safety Tips for the Whole Family

Summertime is also sunshine time, which means that you’ll want your entire family adequately protected from health and safety risks of the sun.

Even though being outside can improve fitness and other wellness factors, you’ll want to limit any prolonged exposure to the sun whenever possible. This is because staying outside can lead to a variety of risks including painful sunburns, rapid dehydration, stroke and cardiovascular issues, and even melanoma risks.

However, there are a few tips and techniques that will allow you to stay out in the sun without experiencing any of these major healthcare risks. A list of all the best ways to keep the whole family summer-safe includes the following:

Always wear sunscreen when at the beach or outside elsewhere

Most people know that putting on sunscreen at the beach is the most effective way to reduce the chance of getting a sunburn. However, some people forget to put on sunscreen during other outdoor activities including hiking, biking, or similar recreational events.

Whenever any part of your body is exposed to the sun, there is a chance that you could get a sunburn or irritation. Make sure that you always carry SPF 30 sunscreen on your whenever you’re going outside. Additionally, make sure that your children re-apply sunscreen during sports or summer camp since it can sweat off during the day.

Drink plenty of water and have water on your persons to avoid dehydration

Summertime frolicking usually doesn’t consist of making sure you are perfectly hydrated throughout the day. But the risk of dehydration is still there if you aren’t prepared with water for any activities.

Bring a reusable water bottle if you think you’ll be outside for extended time periods in the sun. That way you will always have a way to refill and stay hydrated throughout the day. Additionally, drink water if you start to feel thirsty, light-headed, or dizzy in any way. This usually means that you’re starting to become increasingly dehydrated, which leads to potential health risks.

Take plenty of breaks in shady, cool areas when possible

Whether you are at the beach, park, or hiking trail, make sure that you relax in the shade whenever you get a chance. A break will reduce your sun exposure and allow you to rest before engaging in outdoor activities. Plus, it will allow you to adequately hydrate and apply sunscreen as needed.

Sun safety is relatively straightforward and easy if you take some time to manage your risks. Apply these skills to keep your and your family safe this summer!

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Why Your Child Needs Sport and Camp Physicals

Summer and warmer weather is just around the corner, which means your child may soon need an updated sport and camp physical to participate in recreational activities.

Most school-sanctioned sports and youth athletic activities require updated physicals in order to participate. But these exams also help your primary care provider protect your child from adverse medical effects, physical complications on the field, and other potentially dangerous situations.

But how exactly are sport and camp physicals used to protect your child? And how can you get your child an updated physical in time for sports, summer, or other recreational activities?

Sport and Camp Physicals are legally required for most activities and help recreation staff protect your child

A sport physical or summer camp physical are usually necessary before you can enroll your child in recreational groups. This is because sport and camp physicals are legally required by recreational providers and organizations so they can keep your child safe during contact.

Coaches, athletic trainers, camp counselors, and similar recreational personnel also use the information from a sport or camp physical to protect your child from their current conditions. For example, a camp counselor uses the information from the physical to ensure your child doesn’t get in contact with allergy triggers, allergic foods, or asthma triggers.

Sport and Camp Physicals are also updated annually even if your child is a recurring member of the team/camp/etc. just in case they develop some medical complication or risk from the time of their last physical.

Go to Centennial Medical if your child needs a sport or camp physical ASAP!

Whenever your child requires an updated sport or camp physical it makes sense to go to Centennial Medical!

Our team of primary care providers, medical staff, and other pediatric health experts can get your child their updated physical in just a few minutes. Patients are always provided with high-quality care whenever they visit and can come-in whenever their child requires an updated physical!

You want your child to be able to enjoy the summer fun and the summer sun without any hurdles in between. At Centennial Medical, we’ll make sure that new physicals are accurate and ready to review with physical or camp staff.

Any patient that needs to update their child’s physical should visit Centennial at 8186 Lark Brown Rd in Elkridge, MD or call us directly at 410-730-3399! You can also follow the link here to schedule an appointment in advance!

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