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All Posts Tagged: walk-in clinic

Are You Ready to Travel This Summer?

Summertime travel is a tradition that allows you to break away from the routine of daily life. Summer of 2020 was a letdown to say the least. Travel was restricted and considered extremely dangerous because of covid-19. While the pandemic is still technically happening, many states and countries have decided it’s safe enough to reopen their borders and allow travel to resume. After taking a year off, are you really ready to start traveling again? Ultimately the answer is up to you to decide but keep these things in mind to make a safe and informed decision regarding your summer travel plans! 

Assess Your Current Condition 

You shouldn’t travel if you’re currently experiencing any symptoms of injury or illness. People who are considered high-risk for COVID-19 should use extra caution before traveling too. The easiest way to assess your current medical status is to schedule a routine physical. You can visit a local urgent care center for a same-day comprehensive physical. The doctor performing your physical will review your medical history and current condition to determine if you’re high-risk for COVID-19 or not. 

Get Vaccinated and Tested 

There are multiple versions of the COVID-19 vaccine now available to the general public. Vaccines are approved for anyone over the age of 12. Some vaccines are given in two separate shots, spread out over 21 days. It takes 14 days after your second shot to be considered fully vaccinated. Allow yourself enough time to get fully vaccinated before your trip to make for safer summertime travels! Shortly before you leave, get a covid-19 test at a local urgent care center to ensure you’re not spreading the virus when you go. It’s also recommended to get tested between destinations if you have more than one stop planned during your trip. 

Travel to Safe Locations 

Research the location you want to travel to before going. Certain areas experience higher covid-19 case numbers at different times. The latest information can be found through local health departments and Some destinations require travelers to quarantine at the start of their trip too. Ultimately, summertime travel in 2021 is all about following the local guidelines and planning appropriately for any extra COVID-related delays. Travel restrictions are constantly changing depending on covid-19 cases, so recheck your information multiple times before the trip begins. Don’t forget to pack extra face masks, hand sanitizer, and your vaccine card! 

If you’re in need of a physical or COVID-19 testing, visit a nearby urgent care center today! You can even map out urgent care center locations during your trip in case you need any last-minute testing or treatment options while you’re away. Urgent care centers are the best resource for same-day care that’s quick, affordable, and reliable!

And make sure that for same-day walk-in clinic access and urgent care access you visit Centennial Medical Center! Our provider teams are always ready to provide treatment and prepare you for a safe flight!

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Did You Delay Injury Treatment During the Pandemic? Injury Treatment in 2021

The pandemic shut down the world as we knew it for months at a time. Even though the pandemic isn’t over yet, the number of new covid-19 cases has started to slow down with vaccines rolling out across the globe. The fear of catching covid-19 led some people to delay treatment for their injuries and illnesses in 2020. Deciding to delay treatment may have seemed like the safest option at the time, but now it’s time to prioritize your health. Injury treatment should be your top priority as things start to go back to normal in 2021. 

The Importance of Timely Injury Treatment 

There’s a common misconception that delaying injury treatment is harmless. You’re already injured, so what’s the harm in waiting a little longer to get treated, right? Wrong! Injury treatment that’s delayed has been proven to have direct links to worsening injury conditions. Patients that have certain comorbidities are at an even higher risk of their condition getting worse if they aren’t treated quickly after an injury. The same conditions that may make you high-risk for covid-19 can also make it harder for your body to heal an injury without medical intervention. 

Safe Treatment Options in 2021 

Getting treatment for your injury in 2021 can be both safe and easy. Urgent care centers and walk-in clinics both provide quick care with no appointment required. Many of those locations even have people wait in their car until it’s time to go into an exam room, limiting the time you spend potentially exposed to the virus. Telemedicine is also available to triage prior to your appointment. This allows the physician to order any testing that needs to be done before you come in and speed up the process. 

Anyone over the age of 12 years old is eligible for the covid-19 vaccine. Covid-19 vaccines are proven to reduce the risk of contracting the virus and making the symptoms less severe if you do get the virus. Those vaccines are available at your nearby urgent care center too. That means you can get your injury treated and get vaccinated all in the same visit! The CDC recommends wearing a mask indoors and maintain at least 3 feet between yourself and other people. Luckily, medical centers are highly experienced at following those guidelines by now. Each exam room is thoroughly cleaned between patients too. The risk of getting your injury treated in 2021 is lower than the risk of leaving that injury untreated while it continues to get worse. 

Contact your local urgent care center today for more information on hours of operation, available vaccines, and telemedicine appointments! Almost any injury that’s not life threatening can be treated at an urgent care center, so there’s no need to spend hours waiting in the emergency room.

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How To Respond To Workplace Accidents And Injuries

With workplaces opening up again, accidents are likely to happen. In fact, no organization is exempted from situations like this. As a supervisor, you must prepare ahead before an employee comes to report a case to you. So, what preparation do you need? Mark Haskins asserted that preparation for workplace accidents follows a definite process. Understanding these steps guides your action and helps you attend to the situation proactively.

At Centennial Medical Center, we can provide treatment for workplace accidents and similar injuries whenever you need care. Just visit us directly or call today to learn about your treatment options.

In order to help prevent workplace injuries, we’ve provided a helpful set of tips below that are highly effective in reducing the likelihood of accidents on the job:

Procedures And Response Techniques To Minimize Accidents And Risks

If an accident ever occurs at your workplace, here are some procedures and techniques that can help you minimize the risks.


  • Don’t panic.


First of all, don’t panic. People tend not to think straight and make the right decisions when they panic. So, be in charge of the situation and try to calm everyone down.


  • Administer first aid treatment.


In case there was a fire outbreak or other accident where a worker was physically hurt, administer first aid to injured persons. After, you can contact the emergency care center depending on the gravity of the accident. If you possess what it takes to help the victim, proceed before an emergency arrives.


  • Get help from coworkers.


Someone might pass out at the workplace. It is important to administer CPR to such persons. Some employees might have learned life-saving skills from the Red Cross or any other organization. Ask other employees if they are qualified to provide immediate care.


  • Decongested the accident scene.


Don’t allow people to overcrowd the scene to prevent potential secondary accidents. What this implies is only a few qualified personnel should be around the scene. For example, gas leakages in the building may affect people’s health adversely.


  • Investigate the cause of the accident.


Understand the situation that led to the accident by asking people that witnessed the incident. If no one was there when it happened, scrutinize the environment. This will be helpful to take the right measures to prevent it from happening another day. And if physical evidence exists, keep it safe. 

After restoring the situation, you can proceed to take the following steps:

  • Analyze and evaluate the incidents. By doing this, you will be gaining insights into the severity of accidents or injuries. Could it have been worse? Do you need to investigate further? All these are what you will identify during your evaluation of the situation.
  • Ensure you carry everyone along, including the top management and stakeholders. Notify every concerned individual and personnel. However it may be, you must be fast about it before it goes viral.
  • Accordingly, inform the families of the affected individual. Also, insurance companies and regulatory agencies that need to be aware should get the notification promptly.


  • File a report and follow it up.


Ensure you file a comprehensive report, which will be forwarded to all supervisors within a day that the incident happened. Prepare a follow-up report to the initial report stating the suggested actions that should be executed within 48 hours.


  • Learn from experience.


Lastly, there is a need to compile the procedures taken based on your experience to curtail accidents. It will serve as additional information to tackle a similar situation in the future. Provide training to supervisors and employees based on your knowledge of how to handle workplace accidents.

Workplace accidents don’t happen all the time. But when it happens, you must handle it effectively, such that it doesn’t get out of hand. That is why every supervisor needs to be conversant with the necessary steps to provide immediate care to the casualties. For example, injured employees with minor injuries might need only first aid. However, injured workers who need immediate medical attention should visit an urgent care center as soon as possible. 

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How Patients Can Manage Summer Allergies in 2021

Although allergies are most severe in springtime, they are also prevalent in summer. So, if you find yourself sneezing uncontrollably with an itchy throat or red bumps on your skin, it’s probably an allergic reaction. The more intense symptoms are swollen tongue, nausea, or anaphylaxis. You could experience any or some of these right after contact with an allergen. Not everyone is allergic to the same things because our immune systems react differently. Therefore, particles your body perceives as dangerous may be harmless to another person. 

In this article, you’ll learn the types of allergies prevalent in summer and how you can avoid them this season.

And if you ever need same-day urgent care for allergy treatment and summer colds, then contact Centennial Medical Center today! Our team is ready to help you get the care you need in our safe and efficient urgent care center with experienced providers.

Types of common summer allergies

Different substances can be allergens for people. It’s important for you to know the things that trigger allergic reactions in your body.


  • Airborne allergy


Examples of airborne allergens are pollen, mold, dust mites, and animal dander. These substances can be carried by the wind, so it’s often difficult to prevent contact with them.


  • Food allergy


If you are allergic to foods like wheat, milk, nuts, fish, or soy, you should not eat any of them. Doing so will trigger a reaction that can damage your health. 


  • Drug allergy


A common example of this is penicillin. With drug allergies, the immune system reacts to drugs as if they were harmful and fights such drugs. 


  • Insect sting allergy


Bee, fire ant, or wasp stings are bad, but they’re much worse if you’re allergic to them! 

Common summer allergy symptoms

Here are some allergy symptoms associated with summer:

  • Runny nose
  • Itchy throat or skin
  • Coughing
  • Swollen tongue 
  • Dizziness
  • Nausea 

Treatment for summer allergies 

As of now, a cure for allergies has not been developed. However, there are home remedies and treatments that can help to relieve the symptoms. To access treatments, you should visit a hospital. They will run proper tests to determine your allergies and prescribe treatments

  • Eyedrops
  • Antihistamines 
  • Nasal sprays
  • Epinephrine 
  • Immunotherapy

How to sail safely through allergy season

  • Get your allergy shots before the season starts. 
  • Avoid spending time outdoors to reduce contact with pollen. 
  • Avoid leaving your laundry outside. 
  • Fix any leaking sinks so that mold or mildew will not grow underneath your bathroom or kitchen sinks
  • Stay away from dusty areas or use a nose covering if you have to. 
  • Clean out your home’s air filters regularly to ensure the circulation of clean air. 
  • Keep an eye out for stinging insects anytime you’re outdoors. 
  • Stay away from an animal whose dander you’re allergic to. 
  • Utilize non-prescription antihistamines to help allergy symptoms. 
  • Keep extra epinephrine shots on you at all times. 
  • Always examine food labels for any substance you’re allergic to. 

Now that you know the allergies prevalent in summer, keep allergy triggers at bay with asthma action plans, frequent sanitation, etc. Utilize the tips in this article to curtail allergy this summer. And if you need immediate medical attention for allergies, go to an urgent care center as soon as possible.

Contact Centennial Medical Center today for more information related to COVID-19 testing, allergy treatment, and seasonal illness treatment!

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Air Travel Health And Safety Skills

As the COVID-19 pandemic slows down, air travel and vacations are likely to resume. Now you can make good on your vacation plans. However, if you plan on flying somewhere, make sure you take the necessary precautions to stay healthy, comfortable, and safe on your flight. 

Call Centennial Medical Center to make sure that you have all necessary COVID-19 tests and medical approvals to safely board your flight. Below, we’ll dive into the following precautions that should be taken before you get on your flight:

Precautions To Take Before Air Travel


  • Get vaccinated or get a viral test.


The CDC recommends that unvaccinated vaccinated people should get viral tests 1-3 days before they travel. This way, you can determine whether or not you have the infection. 

If you have been fully vaccinated, you don’t need to take the test.


  • Learn the protocols for the state or country you are visiting


There are different rules and restrictions for different places. For example, some require vaccinated people to keep all COVID-19 safety guidelines, while others do not. By learning these rules, you will be able to prepare adequately and have a stress-free trip.

Safety Items To Pack

When traveling by air, you should be prepared for anything. So, you must pack all your essentials with you.

  • Alcohol-based sanitizers
  • Disinfectant wipes
  • Face mask
  • Healthy snacks or protein bars
  • Personal medication

Health Precautions To Take During Air Travel


  • Practice good safety hygiene


Even if you have had the COVID-19 vaccine, you should keep up safe hygiene. This includes keeping your hands away from your eyes, nose, and mouth and coughing into your elbow. 

You should also wipe joint surfaces with a disinfectant wipe before you share them. It will protect you from the risk of COVID-19 or other viral infections.


  • Maintain social distance


Maintain a safe distance from other passengers before and during the flight. This minimizes the risk of infection if you haven’t been vaccinated. 


  • Keep your belongings within reach.


All the items you may need during the flight should be with you before the plane takes off. You won’t have to make physical contact with passengers by reaching for your hand luggage. 

After Flight Precautions 


  • Self-quarantine


The CDC recommends self-quarantine for 7-10 days after a flight. It protects your family or people you may come in contact with from the risk of transmission. 


  • Healthy diet


A healthy diet is necessary to nourish your body and strengthen your immune system. You should drink water and have nutritious meals. 

Taking the proper precautions is essential to stay healthy and safe when you are traveling by air. Also, follow all safety protocols while you are onboard. To get a COVID-19 test or other travel medicine, visit an urgent care center near you! 

As always, Centennial Medical Center can help patients prepare for their flight with COVID-19 testing, preventive care, and same-day walk-in visits at our clinic!

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What Can I Do to Treat Pharyngitis?

Pharyngitis, or more commonly known as a sore throat, can result from numerous illnesses. Because a patient with a sore throat is often dealing with a viral or bacterial illness, it is likely that they are suffering from the frustration of a cough as well. A cough causes an already sore throat to become even more painful. 2.4 million emergency room visits every year are a result of throat related complaints. Although, generally not a reason to panic, a sore throat can indicate a more serious problem. Before patients rush to the emergency department, efforts should be made to alleviate symptoms at home. Here is a look at what patients can do to treat pharyngitis. 


Drugs such as naproxen or ibuprofen are over the counter medications that reduce inflammation and may help ease your symptoms. Ask your doctor if these types of medications are recommended in your case.

Home Remedies

There are several home remedies that are successful at treating cases of pharyngitis. Here are a few simple ones that you can try. 


Putting a couple tablespoons of honey in cup of hot tea can do wonders at soothing a painful, dry throat. The added warmth can also soothe any stress that has resulted from your illness.

Ginger Root Tea

Ginger Root Tea is known for its anti-inflammatory properties and may help relieve your symptoms. To make this tea simply add slices of fresh ginger root to a cup of hot water and let it steep.

Salt Water

Although there is no medical reason for gargling salt water for a sore throat, many people report that they have found relief in this practice. This may be due to the fact salt water does help wash out infections. This is a simple method that is worth trying if you a suffering from a sore throat.


Lemons help reduce the pain associated with a sore throat. Lemons are also full of antioxidants and help prevent infection, which is important if you are sick because your immune system is compromised. Lemon also increases saliva production which will help if your sore throat is accompanied by a dry cough. 

To maximize the benefits of these home remedies make yourself a warm cup of water and add lemon and honey.

Visit Your Local Urgent Care Center

If symptoms are worrisome, persistent, or worsen, visit a local urgent care office today. Medical staff are trained and ready to listen to your health concerns and provide you with a plan for relief of the symptoms associated with your sore throat. 

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If Travel Restrictions Are Reduced Do I Still Need COVID Testing?

Air travel puts consumers at high risk of contracting COVID-19. Air terminals, security checks, crowded flights, and numerous other situations make it impossible to practice social distancing, oftentimes for consecutive hours. Because of this unavoidably crowded space, it is important that all passengers are COVID-free before boarding a flight. No matter how relaxed travel restrictions do become, it is vital that consumers continue to be tested before and after air travel. 

The Importance of COVID-19 Testing Before Travel

Testing for COVID before and after traveling is a critical step to help prevent the spread of COVID-19. Whether or not you are showing symptoms is irrelevant, as the virus can still be transmitted. This is just one of many steps that travelers must continue to perform to prevent the spread of the virus. It is also important to continue thorough hand washing, wear masks, and practice social distancing when possible.

Key Reminders When Flying During COVID-19

There are several key things to remember when planning a flight during COVID-19.

  • Do not travel if you have been exposed to someone with COVID-19 or if you are positive for COVID-19.
  • Avoid high risk activities for two weeks before traveling to avoid contracting the virus. This includes events, gatherings, bars, restaurants, and other populated areas.
  • Check your destinations guidelines for testing and quarantine as requirements differ in other countries. 
  • All passengers coming to the US, even US citizens, must have a negative COVID test result before boarding a flight.
  • Stay home for a full week after travel to protect those around you.

Testing before you travel could help reduce the chance of your air travel being delayed due to COVID-19.

Travel COVID testing is still largely important for travelers that need to fly or go anywhere. Some travel restrictions have loosened, but negative COVID-19 tests are more important than ever.

Get Your COVID-19 Test Before You Fly

Testing before and after travel is more important than ever before. If we want to slow the progression of the virus, we must make sure we continue this, and all other recommended COVID-19 guidelines. For up-to-date information on COVID-19 guidelines visit the Center for Disease Control (CDC) online or your state health department website. 

If you need to schedule a pre or post travel test for COVID-19, contact your local urgent care office to schedule a test. At Centennial Medical Center, we can provide COVID-19 testing that is approved for travel at any of our convenient locations. Just contact us today to learn more and get started! 

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How to Maintain Peak Wellness During the Month

In order for us to live happy, productive lives we must keep ourselves well. To achieve overall wellness, this means that we are healthy in our physical, mental, and emotional health. We all have hard times or fall short of meeting goals that we have set for ourselves to achieve this overall wellness. The key is to find consistent techniques to maintain a healthy body and mind. With these skills you will then have the tools to maintain peak wellness during the month. 

The Importance of Mental and Physical Wellness

Keeping yourself well, both mentally and physically, is crucial to living a healthy life. This is true for more reasons than most realize. Yes, looking and feeling good is momentarily satisfying. But poor physical health and mental health issues can wreak havoc on one’s quality of life.  It is also important to realize that your physical and mental health are intertwined and affect one another directly.

Take a look at these statistics from Psychology Today:

  • Studies have been shown that nutrient deficiencies have been associated with depression and suicide. 
  • Sleep deprivation has been linked to cases of loneliness, anti-social behavioral traits, isolation, and heart disease.

Tips for Overall Wellness

  1. Financial Wellness

Getting your finances in order can help contribute to your overall wellness. The stress of poorly managed finances can destroy one’s emotional state. 

Research from the University of Southampton showed that students who struggled to successfully manage their finances showed an increase in anxiety as well as the development of substance dependence issues.

Set financial goals and develop new money management strategies.

  1. Work on Your Personal Relationships

In a survey of 20,000 adults, more than half indicated that they felt alone. Loneliness has been linked to cardiovascular problems, anxiety, depression, and suicide. 

It is vital to your health and happiness to develop and work on building healthy relationships. The key word is healthy. If you are in a toxic relationship you must step back and evaluate the effect that is having on your health. Couples that argue often are susceptible to illness and report more physical pain.

Make friends that bring happiness to your life. Friends help to alleviate loneliness, help with coping in difficult times, and decrease the likelihood of developing other mental health ailments.

  1. Diet and Exercise

Taking care of your body physically is the most important step in achieving overall wellness. People who get enough nutrients and exercise regularly feel extraordinarily better than their non-active counterparts. 

Maintaining physical wellness helps to reduce factors that cause long-term health conditions such as high blood pressure and obesity.

Start small. Add vegetables to your diet. Cut out fast food. Go for a walk. You don’t have torture yourself in order to make small changes that will have a lasting impact. 

Visit Centennial Medical Center 

It is important to remember that sometimes we do need help from a medical professional for physical and mental health issues. If you are struggling to get your health and well-being on track, call your healthcare provider today. Your doctor can help you get the resources you need to lead a happier, more fulfilling life.

At Centennial Medical Center, our team will help you with a variety of immediate primary care and urgent care options that keep you healthy

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How is COVID-19 Vaccination Coming Along

There has been extensive work done in order to quickly produce a safe and effective vaccine against COVID-19. Currently, there are two vaccines that have been proven to provide adequate protection against the virus. Much of the public is not yet eligible to be vaccinated. How is your state doing in the fight for COVID-19 vaccination? 

Your State’s Role in The Distribution of the COVID-19 Vaccine

Doses of the COVID-19 vaccine began distribution on December 14, 2020 and have reached every state in the US. 13% of the US population have already received at least one dose of the COVID-19 vaccine, which is equal to over 65 million doses administered. In order to be effective, two doses of the vaccine must be administered over a three to four week period.

The federal government is responsible for shipments of these doses to individual states. Each state is then in charge of distributing these doses accordingly. Every state has a vaccine distribution plan in place that consists of a number of phases. These phases depend on who needs virus protection most. 

Typically, COVID-19 vaccine distribution has started with administering doses to the elderly in nursing homes and to those who work in the healthcare field. These stipulations then broaden to the elderly and those with pre-existing conditions.

Your State and COVID-19 Vaccine Distribution 

President Joe Biden promised a goal of 100 million doses of vaccines reaching the public in his first 100 days in office. Some states are distributing their vaccines at a faster pace than others. In order for this to come to pass, more vaccines will be required from manufacturers and more efficiency will be needed from the states.

79% of all the doses that have been administered to each state have already been utilized, the remainder have been saved for nursing homes and other highly vulnerable groups. 21% of Alaskans have received at least one dose of the vaccine, making this the state with the highest population vaccinated. 

Most states have utilized the vaccines that have been made available, however, some are lacking in their distribution. Montana and Maryland have both currently administered less than 70% of the doses that they have received.

Delays in COVID-19 Vaccine Distribution

There have been complaints from state and local health agencies in regard to government communication of the COVID-19 vaccine shipments. Many states claim that they are not receiving the number of vaccines they have been promised. 

It is also cited that there is little warning, only days before shipment arrives. This leaves state departments short on time to designate, schedule and administer doses appropriately.

Contact Your State Health Department

Visit your state’s health department website for more information for when you and your family will be eligible for the COVID-19 vaccine. You can also visit the Center for Disease Control (CDC) website for up-to-date information and statistics about how quickly your state is distributing vaccines.

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COVID-19 Tests Available for Patients

Over the course of the past year testing for COVID-19 has improved drastically. Tests have increased in availability and efficiency. The FDA has been working diligently to increase the availability of these critical tests.  Diagnostic and antibody tests are the two main types of COVID-19 tests available. There are variations within these categories. There are also alternative methods of testing for COVID-19 that are more convenient and safe for healthcare personnel.

Let the team at Centennial Medical Center provide you with the basics about COVID-19 testing, how you can stay safe, and where to get a COVID-19 test.

What is a COVID-19 Diagnostic Test?

A diagnostic test is performed to determine whether or not the patient has an active COVID-19 infection. This test will determine if the patient needs to quarantine immediately. There are two types of diagnostic tests: molecular tests and antigen tests.

What is a COVID-19 Antibody Test?

Antibody tests measure the number of antibodies in the blood after a specific threat, such as COVID-19. Antibodies are created by the body’s immune system to fight off infection. At this time researchers are not certain what effect that antibodies will have in protecting one against COVID-19 in the future. Antibody tests are not used to diagnose COVID-19.

Alternative Tests For COVID-19 Available

There are several alternative diagnostic tests available, each with its own specific benefits.

Saliva Tests

This test allows for the patient to spit into a tube rather than the conventional throat or nose swab. Collecting the saliva specimen is often more comfortable for the patient, as well as safer for the healthcare personnel due to the distance during the collection. 

Rapid Testing

Using either variation of diagnostic testing this form of testing has a turnaround time of only minutes. Mucus is swabbed from the nose or throat and results are determined inside the doctors office. 

Combination Tests

Because COVID-19 shares many symptoms with influenza, a combination test is able to test for both of these illnesses. Some combination tests can even search for various respiratory infections at once. 

At Home Collection

These tests allow the patient to collect their specimen at home and send it to the lab. This is only available with a doctor’s prescription. 

Visit Your Local Urgent Care Center and Be Tested For COVID-19

Your local urgent care office will be able to administer whichever form of the COVID-19 test that is best for you. Call or visit them online today. For more information about the types of COVID tests available, visit the FDA website, and check back regularly for updates.

And if you ever need to book COVID-19 testing please contact Centennial Medical Center today for fast and efficient COVID-19 testing!

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