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All Posts Tagged: urgent care center

How To Respond To Workplace Accidents And Injuries

With workplaces opening up again, accidents are likely to happen. In fact, no organization is exempted from situations like this. As a supervisor, you must prepare ahead before an employee comes to report a case to you. So, what preparation do you need? Mark Haskins asserted that preparation for workplace accidents follows a definite process. Understanding these steps guides your action and helps you attend to the situation proactively.

At Centennial Medical Center, we can provide treatment for workplace accidents and similar injuries whenever you need care. Just visit us directly or call today to learn about your treatment options.

In order to help prevent workplace injuries, we’ve provided a helpful set of tips below that are highly effective in reducing the likelihood of accidents on the job:

Procedures And Response Techniques To Minimize Accidents And Risks

If an accident ever occurs at your workplace, here are some procedures and techniques that can help you minimize the risks.


  • Don’t panic.


First of all, don’t panic. People tend not to think straight and make the right decisions when they panic. So, be in charge of the situation and try to calm everyone down.


  • Administer first aid treatment.


In case there was a fire outbreak or other accident where a worker was physically hurt, administer first aid to injured persons. After, you can contact the emergency care center depending on the gravity of the accident. If you possess what it takes to help the victim, proceed before an emergency arrives.


  • Get help from coworkers.


Someone might pass out at the workplace. It is important to administer CPR to such persons. Some employees might have learned life-saving skills from the Red Cross or any other organization. Ask other employees if they are qualified to provide immediate care.


  • Decongested the accident scene.


Don’t allow people to overcrowd the scene to prevent potential secondary accidents. What this implies is only a few qualified personnel should be around the scene. For example, gas leakages in the building may affect people’s health adversely.


  • Investigate the cause of the accident.


Understand the situation that led to the accident by asking people that witnessed the incident. If no one was there when it happened, scrutinize the environment. This will be helpful to take the right measures to prevent it from happening another day. And if physical evidence exists, keep it safe. 

After restoring the situation, you can proceed to take the following steps:

  • Analyze and evaluate the incidents. By doing this, you will be gaining insights into the severity of accidents or injuries. Could it have been worse? Do you need to investigate further? All these are what you will identify during your evaluation of the situation.
  • Ensure you carry everyone along, including the top management and stakeholders. Notify every concerned individual and personnel. However it may be, you must be fast about it before it goes viral.
  • Accordingly, inform the families of the affected individual. Also, insurance companies and regulatory agencies that need to be aware should get the notification promptly.


  • File a report and follow it up.


Ensure you file a comprehensive report, which will be forwarded to all supervisors within a day that the incident happened. Prepare a follow-up report to the initial report stating the suggested actions that should be executed within 48 hours.


  • Learn from experience.


Lastly, there is a need to compile the procedures taken based on your experience to curtail accidents. It will serve as additional information to tackle a similar situation in the future. Provide training to supervisors and employees based on your knowledge of how to handle workplace accidents.

Workplace accidents don’t happen all the time. But when it happens, you must handle it effectively, such that it doesn’t get out of hand. That is why every supervisor needs to be conversant with the necessary steps to provide immediate care to the casualties. For example, injured employees with minor injuries might need only first aid. However, injured workers who need immediate medical attention should visit an urgent care center as soon as possible. 

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Air Travel Health And Safety Skills

As the COVID-19 pandemic slows down, air travel and vacations are likely to resume. Now you can make good on your vacation plans. However, if you plan on flying somewhere, make sure you take the necessary precautions to stay healthy, comfortable, and safe on your flight. 

Call Centennial Medical Center to make sure that you have all necessary COVID-19 tests and medical approvals to safely board your flight. Below, we’ll dive into the following precautions that should be taken before you get on your flight:

Precautions To Take Before Air Travel


  • Get vaccinated or get a viral test.


The CDC recommends that unvaccinated vaccinated people should get viral tests 1-3 days before they travel. This way, you can determine whether or not you have the infection. 

If you have been fully vaccinated, you don’t need to take the test.


  • Learn the protocols for the state or country you are visiting


There are different rules and restrictions for different places. For example, some require vaccinated people to keep all COVID-19 safety guidelines, while others do not. By learning these rules, you will be able to prepare adequately and have a stress-free trip.

Safety Items To Pack

When traveling by air, you should be prepared for anything. So, you must pack all your essentials with you.

  • Alcohol-based sanitizers
  • Disinfectant wipes
  • Face mask
  • Healthy snacks or protein bars
  • Personal medication

Health Precautions To Take During Air Travel


  • Practice good safety hygiene


Even if you have had the COVID-19 vaccine, you should keep up safe hygiene. This includes keeping your hands away from your eyes, nose, and mouth and coughing into your elbow. 

You should also wipe joint surfaces with a disinfectant wipe before you share them. It will protect you from the risk of COVID-19 or other viral infections.


  • Maintain social distance


Maintain a safe distance from other passengers before and during the flight. This minimizes the risk of infection if you haven’t been vaccinated. 


  • Keep your belongings within reach.


All the items you may need during the flight should be with you before the plane takes off. You won’t have to make physical contact with passengers by reaching for your hand luggage. 

After Flight Precautions 


  • Self-quarantine


The CDC recommends self-quarantine for 7-10 days after a flight. It protects your family or people you may come in contact with from the risk of transmission. 


  • Healthy diet


A healthy diet is necessary to nourish your body and strengthen your immune system. You should drink water and have nutritious meals. 

Taking the proper precautions is essential to stay healthy and safe when you are traveling by air. Also, follow all safety protocols while you are onboard. To get a COVID-19 test or other travel medicine, visit an urgent care center near you! 

As always, Centennial Medical Center can help patients prepare for their flight with COVID-19 testing, preventive care, and same-day walk-in visits at our clinic!

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Sports Injury Prevention for Your Child

Sports season is just around the corner with football about to kickoff and back-to-school shopping in full swing. If your child is ready to play in any school sports, then it is helpful to understand some key prevention techniques that help lower the risk of sports injuries.

Millions of younger children and adolescents each year experience sports injuries throughout the year, which can cause a great deal of pain and interrupt their season. But the good news is that sports injuries are highly preventable if parents, coaches, and training staff apply the following skills and knowledge to student athletes:

Tech your child safety skills and proper defensive techniques on the field

Especially if your child is participating in any contact sport, teaching your kids how to safely defend themselves is an effective means for preventing injuries.

Skills such as learning how to make proper contact, fall safely, and stay alert during play are very helpful in making sure that they are not as injury-prone during play. Talk with your child’s coaches to see if there is anything else they can do avoid injuries during play.

Have your child stretch and warm up before the game to help resist injuries.

Stretching is one of the best ways to resist and prevent injuries for athletes of all ages. That is because stretching can increase flexibility, pliability, and other important muscle traits. Most athletic trainers recommend stretching or warming up at least 15 minutes before their game or match begins.

Getting in a light warm up also helps to get any other muscles limber and your body ready to compete for an extended duration of time. Without proper warm ups or stretching your child is more likely to pull a muscle or experience a sprain.

Get your child a sports physical ASAP to identify injury risks and begin the sports season!

Most public and private schools require students to get a sport or camp physical whenever they want to enroll in a recreational program or sports season. But did you know that a sport physical also helps to prevent injuries or unexpected medical events during the year?

A sports physical helps coaches, medical staff, and trainers identify potential injury risks for your child. If your child has any health concerns, then your child’s coaches and athletic personnel can help to create the safest athletic environment for your child!

Know first-aid basics and take your child to urgent care for a sports injury

First-aid basics such as bandaging wounds, disinfecting lacerations, and stabilizing sprains can help reduce pain or the severity of injuries before proper medical treatment. Community organizations such as police and fire departments usually provide first-aid training courses if you want to get a full certification.

However, if your child does experience an injury and you don’t know first aid, then make sure to flag down the appropriate medical/athletic trainer before taking them to a nearby urgent care center. Urgent care is a more convenient option for non-emergency injuries such as bruises, bone brakes, and lacerations.

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