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Address : 8186 Lark Brown Rd, Elkridge, MD 21075
  Call Us : 410-730-3399

All Posts Tagged: primary care

How You Can Feel Safe Getting STD Tests

Frequent, regular testing for sexually transmitted diseases and infections is an important part of health maintenance for any sexually active adult. No matter what your sexual history is or how long you’ve been with your current partner(s), ongoing STD testing from a medical professional is the best way to get the knowledge you need to protect yourself.

You Don’t Have to Do It on Your Own

There are many ways you can get tested for STDs, including from the comfort of your own home. There are plenty of testing kits on the market that allow you to send in a sample of your blood or urine to a laboratory, which will then analyze your sample and report your results to you. This may sound like an easy and convenient option, but it requires you to take the sample yourself and wait for what may be weeks while the lab processes and returns your results. Also, the sample may be inconclusive, and you will need to send another one for testing.

Getting tested at a doctor’s office ensures safe, clean, and easy testing. However, you will need to make a doctor’s appointment and ask for an STD test. Many people assume that STD testing is included when you get a physical, a gynecological exam, or any sort of urine or blood work done. This is usually not the case; you need to request STD testing from your doctor, even if you have given a sample of your blood or urine. 

Part of testing includes being asked basic questions about your sexual history, and testing is always judgment-free. There are different ways to test for different STDs, including urine, saliva, or blood samples, or a physical exam. Talk to your doctor about different methods and decide what is best for you. You will not be forced into any exams or providing any samples you’re not comfortable with. 

Why You Should Get Tested

STD rates are on the rise in the US, partially because people aren’t getting tested regularly. Many STDs have mild to no symptoms, so you can have (and spread) an STD without realizing it. STDs are caused by viruses and bacteria, so you need a medical professional to test you. You can’t accurately diagnose yourself with a sexually transmitted infection. Medical testing is safe, clean, and can help you prevent, treat, and manage STDs. 

Easy, Quick, and Affordable Testing

A fast, safe, and simple way to get an STD test, often with same-day results, is to go to your local urgent care. You can just walk in without an appointment and get peace of mind right away. Whether or not you have health insurance, urgent care will work with you for affordable testing options. Don’t wait until you have symptoms or a new sexual partner; check out your local urgent care or primary care center and get tested today!

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How to Create Healthier Family Holiday Traditions!

Family holiday traditions are the best part of this time of year. Traditions bring people together, make you feel nostalgic, and offers a break from the stress of normal day-to-day life. Unfortunately, many holiday traditions that families share aren’t so healthy. We want to help change that this year! Check out these tips and suggestions to make your holiday traditions a little healthier. 

Being Healthy Doesn’t Mean Giving Up Fun

It’s important to note that creating healthy traditions doesn’t mean giving up the family fun. In fact, some healthy traditions are even more fun than the unhealthy alternatives! You’ve just got to go into it with an open mind, ready to have fun. Encourage your family members to do the same. If parents talk about new traditions like they’ll be fun, kids are sure to follow suit!

New Healthy Holiday Traditions to Try

If you’re in need of healthy holiday tradition ideas, give one of these a try!

  • Outdoor winter fun – you may think cold weather forces you to stay inside, but that isn’t the case. Try a fun winter outdoor activity to get everyone up and moving. Snowboarding, snow tubing, ice skating, and even building a snowman are some great things to try. 
  • Try New Recipes – trying a new recipe together is a great way to get everyone together, bonding in one room of the home. Find some healthy recipes to replace your traditional ones and give them a shot. If your kids love making Christmas cookies, they’ll still love it even if the recipe is a little more health conscious! 
  • Caroling – caroling is an old-fashioned holiday tradition that’s making a comeback. It’s a great way to get out of the house and out of your comfort zone all at the same time! If you’re nervous, try to find a local caroling group that you can join in with until you get the hang of it. 
  • Read Christmas stories – instead of just watching Christmas movies, encourage your children to read Christmas stories with you as a family. Take them out to buy a few new books and watch them fall in love with the holiday spirit on the pages! 

How Can Centennial Medical help?

For more tips and advice on creating healthier holiday traditions for the whole family, visit our walk-in clinic! Our staff members are people with families just like you, so they know first hand how hard it can be to make healthy changes. We’re willing to answer any questions you may have and help to get the entire family on board!

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Why Do Seasonal Athletes Need Physical Therapy in the Fall?

Physical therapy addresses the need to get long-term physical pain or ailments treated in the most effective way possible. What most patients may not fully understand though is that physical therapy is crucial for seasonal athletes during the fall season. Without it, seasonal athletes may spend more time in pain and less time enjoying the sports and events they love.

Many patients may confuse physical therapy as the highly intensive care treatment used to treat disabilities and extreme, life-altering injuries. But what those patients may not fully realize is that physical therapy has acute and urgent treatment options for injuries that are painful, but not as significant as a disability.

So how can seasonal athletes benefit this year from physical therapy services. In addition, Centennial Medical also provides the following physical therapy needs for patients at our Laurel, MD location:

Physical therapy can help heal sudden sports injuries

Patients that want to receive immediate treatment and healing for their sudden sports injuries should visit a physical therapy provider!

Physical therapy helps address acute injuries that could worsen overtime such as sprains, bruises, muscle pain, cramps, and other sports-related injuries. Physical therapy allows patients to get back to being athletes with a specialized treatment plan and a clinically-tailored plan for patients.

A physical therapy provider also helps with wellness goals

Physical therapy is not only just to help heal injuries, but it is a service that can help improve overall wellness and athletic performance for serious athletes.

A physical therapist can help educate athletes of all skill levels on how to properly maintain their body, improve flexibility and strength, and ensure that athletic performance can continually improve. Simply consult your physical therapist about the types of wellness goals you’re trying to achieve to initiate a new plan.

Physical therapy appointments keep patients healthy after significant injuries

As we mentioned above, physical therapy is crucial to ensuring that patients can heal at a satisfactory rate after a serious injury such as trauma for a car accident, broken limb, or a similar significant injury. Without a physical therapy plan, patients may soon experience a variety of health detriments including chronic pain, arthritis, or even worsened pain over time.

No matter what your needs are physically there is a physical therapy plan that can help you improve physical performance or maintain peak health. Just make sure you take the time to get an appointment and think about how you can be the best athlete possible this fall season.

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Why do Patients Need Primary Care in the Fall Season?

Primary care is one of the core medical services that patients will need in order to maintain peak overall health during their lifetime. Most patients understand the general needs and advantages of primary care compared to other facilities: comprehensive health assessments, personalized care, trustworthy primary care provider relationships, and health screenings tailored to your needs.

For seasonal care needs however, primary care services as an important crux of wellness and overall health management for a majority of patients. The fall season tends to be the busiest for families and individuals that require a wide range of services. Usually, patients will prepare any medical appointments near the beginning or middle of autumn to ensure they remain healthy for a full calendar year.

But why is primary care so important in the fall for most patients? What should new patients that need primary care understand about seasonal care?

Annual physicals in the fall are very common for most patients

Whenever a patient needs to get a routine physical or annual check-up, they are likely to get their appointment in the fall season. Most patients schedule their personal, school, and/or work time on top of their schedules for medical appointments. The middle of autumn is a busy time for primary care patients since they try and get an accurate year-to-year physical.

If you need to get a physical or primary care appointment, it may take some time to schedule. The fall is a great season to effectively plan for your medical care!

Primary care providers also provide vaccinations and seasonal illness prevention in fall

Seasonal care needs like flu shots and vaccinations are also an important part of primary care services that help avoid sudden illnesses. Many younger patients, such as children over the age of six months, will begin routine vaccinations to stay safe. Since contagious diseases spread in the fall, it helps to get your child’s vaccines ASAP.

Additionally, primary care providers can plan for any patient over six months of age to get their flu shot. A flu shot is the best way to prevent the flu virus each consecutive year.

Primary care screenings in the fall can help make your holidays healthier

The most important part of primary care is to ensure that any emerging or consistent medical conditions don’t worsen. This is because primary care providers can perform screenings for chronic disease risk factors such as blood pressure and cholesterol. Before the big holiday season, it may help to get a few screenings to help manage what you eat and avoid harmful health conditions.

If you’re interested in primary care at Centennial Medical, please contact us today and schedule an appointment!

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Why Your Child Needs Sport and Camp Physicals

Summer and warmer weather is just around the corner, which means your child may soon need an updated sport and camp physical to participate in recreational activities.

Most school-sanctioned sports and youth athletic activities require updated physicals in order to participate. But these exams also help your primary care provider protect your child from adverse medical effects, physical complications on the field, and other potentially dangerous situations.

But how exactly are sport and camp physicals used to protect your child? And how can you get your child an updated physical in time for sports, summer, or other recreational activities?

Sport and Camp Physicals are legally required for most activities and help recreation staff protect your child

A sport physical or summer camp physical are usually necessary before you can enroll your child in recreational groups. This is because sport and camp physicals are legally required by recreational providers and organizations so they can keep your child safe during contact.

Coaches, athletic trainers, camp counselors, and similar recreational personnel also use the information from a sport or camp physical to protect your child from their current conditions. For example, a camp counselor uses the information from the physical to ensure your child doesn’t get in contact with allergy triggers, allergic foods, or asthma triggers.

Sport and Camp Physicals are also updated annually even if your child is a recurring member of the team/camp/etc. just in case they develop some medical complication or risk from the time of their last physical.

Go to Centennial Medical if your child needs a sport or camp physical ASAP!

Whenever your child requires an updated sport or camp physical it makes sense to go to Centennial Medical!

Our team of primary care providers, medical staff, and other pediatric health experts can get your child their updated physical in just a few minutes. Patients are always provided with high-quality care whenever they visit and can come-in whenever their child requires an updated physical!

You want your child to be able to enjoy the summer fun and the summer sun without any hurdles in between. At Centennial Medical, we’ll make sure that new physicals are accurate and ready to review with physical or camp staff.

Any patient that needs to update their child’s physical should visit Centennial at 8186 Lark Brown Rd in Elkridge, MD or call us directly at 410-730-3399! You can also follow the link here to schedule an appointment in advance!

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Key differences between primary care, urgent care, and retail clinics

As you may know, there has been a lot of development in the healthcare industry in terms of provider access and general access to health-related services.

As more options open for you to find healthcare, you may want to first understand the different types of providers for basic, minor, and urgent healthcare needs.

The surge of “retail clinics” in big box stores provide an opportunity for patients to address minor health needs while performing other errands like shopping. What patients need to understand is that retail clinics may not work as a suitable alternative to primary care or retail clinics.

We’ve broken down the main differences between urgent care and retail clinics previously, but it is also important to have in-depth knowledge about the services and capabilities of each facility:

Retail Clinics

Retail clinics provide minor walk-in service for patients are located inside of grocery stores, pharmacies, and wholesale box stores.

Retail clinics are mostly staffed by nurse practitioners (NPs) or physician assistants (PAs), as a way to provide fast and affordable care.

But different retail clinic operators provide different services. For the most part, retail clinics provide care for common illnesses and injuries, including a sore throat, cold and flu symptoms, cuts, burns, and headaches. A few retail clinics may also perform immunizations and some screenings. However, for the most part retail clinics are very limited in their care capabilities.

The operating hours for retail clinics vary, but are generally open from 8 a.m to 8 p.m during the week and usually operate the same hours as their retailer location.

Primary Care

Primary care offices are staffed by family physicians and provide a variety of services intended for longer-term care, wellness, and health stability.

Primary care physicians (PCPs) are valuable to most patients because of the strong relationships they form with patients and families. These relationships allow a primary care provider to improvement their management of a patient’s health, provide patient education and counseling, and promote wellness goals.

PCPs are also are responsible for offering preventative services that can keep illness at bay. A primary care office performs vaccinations, physicals, check-ups, screenings and blood work, and help with the management of diseases such as diabetes and asthma.

In addition, PCPs also provide specialty referrals if they identify any outstanding healthcare risks or concerns. Usually PCPs are open during regular business hours.

Make sure to meet a new potential PCP and evaluate if they are a good fit for you or your family.

Urgent Care

Urgent care centers are a bit more advanced in clinical capabilities when compared to retail clinics, based on their equipment and medical staff. Patients at urgent care centers have access to board-certified physicians, x-ray imaging services, and lab access.  For the most part, patients receive comprehensive care at an urgent care center compared to retail clinics.

Urgent care centers also provide a great alternative to the emergency room (ER). The average wait time at an urgent care center is 15 minutes or less, compared to between 30 minutes to an hour or more at an ER.

Ultimately, you’ll likely need at least two of these providers in order to have ideal healthcare access. For most patients, a PCP as well as a trusted urgent care center can help deliver the best possible healthcare outcomes.

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