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All Posts Tagged: health

Sun-Related Health and Safety Tips for the Whole Family

Summertime is also sunshine time, which means that you’ll want your entire family adequately protected from health and safety risks of the sun.

Even though being outside can improve fitness and other wellness factors, you’ll want to limit any prolonged exposure to the sun whenever possible. This is because staying outside can lead to a variety of risks including painful sunburns, rapid dehydration, stroke and cardiovascular issues, and even melanoma risks.

However, there are a few tips and techniques that will allow you to stay out in the sun without experiencing any of these major healthcare risks. A list of all the best ways to keep the whole family summer-safe includes the following:

Always wear sunscreen when at the beach or outside elsewhere

Most people know that putting on sunscreen at the beach is the most effective way to reduce the chance of getting a sunburn. However, some people forget to put on sunscreen during other outdoor activities including hiking, biking, or similar recreational events.

Whenever any part of your body is exposed to the sun, there is a chance that you could get a sunburn or irritation. Make sure that you always carry SPF 30 sunscreen on your whenever you’re going outside. Additionally, make sure that your children re-apply sunscreen during sports or summer camp since it can sweat off during the day.

Drink plenty of water and have water on your persons to avoid dehydration

Summertime frolicking usually doesn’t consist of making sure you are perfectly hydrated throughout the day. But the risk of dehydration is still there if you aren’t prepared with water for any activities.

Bring a reusable water bottle if you think you’ll be outside for extended time periods in the sun. That way you will always have a way to refill and stay hydrated throughout the day. Additionally, drink water if you start to feel thirsty, light-headed, or dizzy in any way. This usually means that you’re starting to become increasingly dehydrated, which leads to potential health risks.

Take plenty of breaks in shady, cool areas when possible

Whether you are at the beach, park, or hiking trail, make sure that you relax in the shade whenever you get a chance. A break will reduce your sun exposure and allow you to rest before engaging in outdoor activities. Plus, it will allow you to adequately hydrate and apply sunscreen as needed.

Sun safety is relatively straightforward and easy if you take some time to manage your risks. Apply these skills to keep your and your family safe this summer!

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Redefining Health

Health and fitness are a topic that has stayed at the front of peoples minds for decades, but in 2019 the way people view health is changing. Many of these changes are for the better but understanding what they are and why they’re occurring is essential to keep up with the current times. Forget about crash diets and impossible exercise routines because health has expanded far beyond those fads!

A Lifestyle Change

People have begun to view health as much more than a diet or temporary occurrence. Instead, people are turning their health into their lifestyle. Making daily choices that benefit their overall health has become a priority, rather than temporary changes that offer quick results. The aim is to improve the body from the inside out, starting with the most critical area for health, the gut. People are turning to foods that promote gut health and proper digestion because it has been proven that once your gut health is in line, everything else will soon follow. Rather than going on a crash diet for a month or two, people have begun making lifestyle changes that are attainable in the long-term.

It Isn’t About Weight Loss

Health and weight loss were once synonymous in many people’s minds, but that’s no longer the case. While many of the healthy lifestyle choices people make may result in weight loss, it isn’t the goal that they have going into it. Instead, people are working to improve their mental clarity, energy, sleep quality, and overall sense of wellbeing. Weight loss will aid in all of those areas but making it an added perk rather than the desired goal has created a new sense of caring about every aspect of your health.

Plant Based Changes

The plant-based eating movement no longer applies only to vegans and vegetarians. A dialogue is becoming more and more popular that promotes being plant-based as much as possible, even if you don’t commit to a full vegan or vegetarian lifestyle. Cutting out dairy, having three meat-free days per week, and other more attainable plant-based choices are growing in popularity. People are beginning to acknowledge that plants are able to provide even better fuel for your body and mind than traditional animal-based products. There’s been a rise of plant-based restaurants, grocery stores, and more as this health trend takes off. It’s expected that the plant-based diet will continue to grow in popularity for years to come.

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It's not that some people have willpower and some don't. it's that some people are ready to change and others are not.James Gordon

The Hero In All Of Us

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