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Address : 8186 Lark Brown Rd, Elkridge, MD 21075
  Call Us : 410-730-3399

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“Put Your Best Fork Forward”

Even though we’re three months into the new year, it’s not too late to start developing healthy eating habits.

March is also known as National Nutrition Month, an annual campaign dedicated to raising awareness on the importance of making informed food choices and developing physical activity habits.

With this month, don’t be afraid to start your New Year’s resolutions with keeping these tips in mind.

  1. Choose healthier options: Keep a well-balanced diet that contains high sources of protein, vegetables, fruit, and whole grains. Also, be sure to include options that are fat-free or low in fat.  Cut out added sugars but using naturally occurring substitutes in food and beverage products.
  2. Utilize your kitchen: Spend more time cooking at home rather than dining out or grabbing fast food on the go. Food prepared at restaurants is often loaded with added sugars, while cooking at home avoids added sugars that you’re not aware of.
  3. Find healthier options when dining out: Most restaurants have healthy options. Look for items that are steamed or roasted, and ask for your sauce, dressing, or cheese on the side. You can also try for meals that have smaller portions or eat half of your meal in the restaurant, and take the rest home.
  4. Practice mindful eating: Become more mindful of what you’re eating, when you’re eating, why you’re eating, and how much you’re eating.  Mindful eating is conscious approach to making better eating choices.

 

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Why Your Body Needs Rest When You’re Sick

Ever notice that when you overwork your body, you always end up sick?

Our lives are constantly moving between going to work and school, and trying to keep an active social life.  Having a busy schedule can lead to stress, and without winding down, your body will show for it.  You may end up with a cough, runny or stuffy nose, a fever, and you may feel fatigued.  This is your body letting you know that you’re overworking yourself and it’s time to rest.

While your life may be overwhelmed due to your workload, you may feel like there’s no real time for you to be sick.  Instead of taking a sick day, you continue with your daily routine despite feeling too tired to work.  Pressing on can cause you to become even more sick, and weakens your immune system.  Medicine and fluids can help make you feel better when you do get sick, but what your body really need is bedrest.

Ignoring your body’s need for sleep can be the root cause of your sickness.  When your body doesn’t get enough sleep, your immune system seems to suffer.  Studies have shown that those who get less than 6 hours of sleep are more likely to get sick than those who get a full night’s rest.

Proper rest can boost your immune system to get you feeling better sooner.  Sleep helps your body better fight infections that cause you to get sick, along with staying hydrated and taking medicine that helps with Common Cold symptoms.

Sleeping allows your body and mind to rest by providing your body with energy to be more productive and boosts your mood that helps you feel refreshed manages stress.

The next time you can sick with a cold, don’t ignore your body.  Allow your body to recover by getting the proper rest.

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Should I Get Tested?

Getting tested for STDs is often times a taboo subject.  It’s not exactly table talk, and can be an embarrassing to admit.  Everyone who is sexually active should get tested regularly, as any sexual activity can put you and your partner at risk.

The only sure way to know if you have an infection is to get tested.  Most STDs symptoms are mild and can go completely unnoticed.  If left untreated, they can lead to further health complications down the line.  For sexually active individuals, STDs can compromise your general health or lead to an incurable affliction.

Generally, you should get tested at least once a year, or at least every few months if you have high-risk factors, such as new or multiple sex partners.

You also don’t have to have sexual intercourse to contract an STD.  Even those who are married or have not yet engaged in sexual activity are at risk.  You can pick up an STD from skin-to-skin contact, open wounds, or from sharing unsterilized needles for piercing and tattoos.

If you’ve been experienced symptoms like abdominal pain, painful urination, pain during sexual intercourse, or discharge, don’t hesitate to seek medical attention.

At Centennial Medical Group, we can test for a wide variety of sexually transmitted diseases and infections. Our physicians will go over your results and provide you with any medical information and treatment if necessary.

Some of our testing services include:

  • Chlamydia
  • Gonorrhea
  • HIV/ADIS
  • Herpes
  • Syphilis
  • HPV

The most common strains of STDs, such as chlamydia and gonorrhea, are curable.  However, STDs such as HIV/AIDS and herpes can last a lifetime.

The most effective way to prevent an STD is to not have sex.  You can lower your risk for STDs by limiting your number of sexual partners by having sex with only one person, who is also having sex with only you.  It’s also important to protect yourself by using condoms and dental dams.

If you would like to utilize our STD testing services, or would like more information about sexually transmitted diseases and infections, please call us at 410-730-3399.

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Worried Your Sore Throat Could Be Strep Throat?

Many things can cause the unpleasant and sometimes painful condition of a sore throat.  Viruses, bacteria, allergens, and environmental irritants like cigarette smoke can cause a sore throat.

Most cases of a sore throat can be treated with over the counter medicine and home remedies, but other throat infections, like strep throat, require antibiotic treatment.

Strep throat is a contagious infection in the throat and tonsils area caused by group A Streptocccusbacteria.  While strep throat is a common type of sore throat in children, anyone in close contact with the infected person is susceptible to catching it.  The bacteria live in a person’s nose or throat without causing any illness, but an infected person can spread the virus by breathing, coughing, or sneezing, releasing droplets of the virus into the air and on surfaces.

Sharing household items such as eating utensils, cups, towels, and bedding exposes you to the strep throat.  Your risk also increases by touching doorknobs and handles that have traces of the droplets and immediately touching areas of your face such as your eyes, nose, or mouth.

It can take a few days for an individual to have noticeable symptoms of strep throat, but the most common symptoms include a sore or dry throat, swollen tonsils, hoarseness or loss of voice, upset stomach, high fever, and white or yellow spots on the back of a bright red throat.

If you’ve been experiencing severe symptoms of a sore throat and you think it could be strep throat, don’t hesitate to visit Centennial Medical Group!  Our healthcare professionals can test for strep by taking samples to see if group A strep bacteria is the cause of your sore throat.

If your results show that you have strep throat, we can provide you with antibiotics that will help reduce your symptoms and help prevent the spread of infection to others.  Those who have strep throat should do their best to finish their antibiotics prescription, take to bed rest, and practice good hygiene like washing their hands often and sanitizing hard surfaces.

For more information on the services we provide, please call to speak with one of our medical professionals at 410-730-3399.

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Start 2017 the Right Way By Prioritizing Your Health

2017 new year new youThe beginning of a new year marks the start of millions of Americans’ new year’s resolutions. While most people tend to abandon their resolutions quickly, maintaining yours doesn’t have to be so difficult. In most cases, people will ditch their resolutions because the expectations they set were unrealistic.

For instance, if your resolution is to exercise more, don’t start 2017 by going to the gym every day. Ease your way into your new workout schedule. Otherwise, you’re just going to burn yourself out and likely abandon your resolution.

Also, now that it’s the new year, it’s a good idea to start the year knowing you’re healthy. One way to ensure you’re in great shape is to get your annual check-up. Here at Centennial Medical Group, our board-certified physicians administer physicals at our convenient Elkridge location. With most popular insurance plans accepted at our location, we take the hassle out of primary care.  We make it easy to find a doctor, schedule an appointment and access your medical forms.

Also, our urgent care provider, FirstCall Urgent Care just opened another location in our same building. This makes our center extremely accessible for both urgent care and primary care medical services. With flu season here, it’s important to have a plan in case you or a member of your family contracts on of this season’s many pesky illnesses. Therefore, Centennial Medical Group and FirstCall Urgent Care can be your one-stop, go-to source for injury and illness treatment as well as internal medical services.

Visit us between 8:00-5:00 Monday through Friday or call us at 410-730-3399 today!

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It's not that some people have willpower and some don't. it's that some people are ready to change and others are not.James Gordon

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