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Diabetes Awareness

Diabetes is a common disease that affects many American’s every year, but the general public still lacks basic and knowledge and understanding of the condition. Being aware of diabetes signs and symptoms can help you recognize the possibility of diabetes in yourself or a loved one. Even if none of the symptoms apply to you personally, having an understanding of the disease will help you as you come in contact with other diabetes sufferers throughout your life.

What is Diabetes?

Diabetes is a disease that affects how the body uses and responds to sugar or glucose. Glucose is a vital part of our bodies functions daily. From providing energy to our muscles to fueling our brain activity, we can’t survive without glucose. Diabetes causes too much glucose to enter the bloodstream at a time, which can have hazardous side effects. Diabetes can occur in type 1 or type 2, as well as prediabetes and gestational diabetes. Prediabetes and gestational diabetes can typically be resolved with healthy lifestyle changes and consistent monitoring.

Symptoms

Type 1 and type 2 diabetes both present with the same symptoms. The critical difference, however, is that type 1 diabetics typically notice the onset of symptoms much more quickly than type 2 diabetics. This leads to type 2 diabetics going undiagnosed and untreated for an extended period of time. Warning signs and potential symptoms of diabetes include:
• Excessive thirst
• Frequent urination
• Unexplained rapid weight loss
• Irritability
• Fatigue
• Recurrent infections
• Slow healing times on wounds and abrasions
• Blurred vision
• Ketones in urine samples
All of these symptoms are caused by the excess glucose in the blood combined with a lack of insulin to control the glucose. Type 1 diabetics often begin to show signs in early childhood. Their parents will likely notice signs before the children themselves do. Type 2 diabetes appears in adults over the age of 40 the most, but it can technically begin at any age. Prediabetes looks in someone at risk of developing type 2 diabetes. If prediabetes is diagnosed, your doctor will prescribe lifestyle changes involving your diet and exercise to reverse the effects before you become a type 2 diabetic. Gestational diabetes appears in women during pregnancy and typically goes away after the pregnancy ends. Lifestyle changes and monitoring can often control gestational diabetes without the need for supplemental insulin injections in the expectant mother.
If you think you or a loved one may be suffering from diabetes, contact a doctor right away to begin the testing process.

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Debunking Common Women’s Health Myths

From a young age, most women are given health advice from their fellow female friends and family members. While some of that advice may be wise, much of it is based on false myths. Following those myths can actually lead to more harm than good! If you aren’t sure what’s right and what’s false anymore, we’re here to help.


Bras Cause Cancer

There is an old myth that bras cause breast cancer. While they may be uncomfortable and at times annoying, they don’t have any direct link to breast cancer. Unhealthy eating and consuming alcohol are linked to increased risk of breast cancer, but regular mammogram screenings can help you stay protected. Perform a self-breast exam once per month to look for any lumps or signs of change. After the age of 45, you should get a mammogram once per year.


Certain Foods Improve Fertility


Trying to conceive without success can be frustrating. It leaves many women grasping at straws for anything that can improve their chances of conceiving. A commonly heard myth is that certain foods, including yams and soy, make getting pregnant easier. These claims are totally false and backed by no scientific evidence. If you find yourself struggling to conceive, speak with your gynecologist to discuss your fertility options.


A Low Sex Drive is Bad


Many women worry that their lack of interest in sex signals that something is wrong. The truth is, some women just have a lower sex drive! With age and other lifestyle changes, it’s normal for your sex drive to change. You should only be concerned if you notice a sudden drop in libido compared to where it usually is. In this instance, talk with your doctor to discuss what may be causing the change. Stress, hormone imbalance, dietary changes, and many other factors could be causing the change. It may take some patience and exploration to get your sex drive back to where it once was, and that’s okay! Remember, you should never compare your sex drive to that of your friends or family members. Every woman is different, and there’s no right or wrong level of libido to have. Forcing yourself to engage in sex when the interest isn’t present can actually harm your sex drive in the future. Be open with your partner about your needs and explore options to improve your sex drive if you feel the need.




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Wellness Changes to Improve Heart Health

Maintaining good overall heart-related health requires significant time investment outside of the doctor’s office. These include key lifestyle changes that improve risk factors for common conditions like heart disease.

Heart disease affects millions of Americans and contributes to nearly 610,000 deaths annually, according to the Centers for Disease and Control (CDC). Heart disease is especially common in the U.S and develops from key risk factors including blood-cholesterol level, obesity, and hypertension – the clinical name for high blood pressure.

Thankfully, improving heart disease risks and managing your risks factors is relatively easy with these preventive care tips:

Eat a balanced diet that promotes heart health

Diet is an essential part of managing your heart disease risks, lowering your weight/obesity level, and lowering blood cholesterol.

A heart-healthy diet includes three meals a day that include your daily intake of fruits, vegetables, whole grains, lean meats like poultry, and fish. Dietary changes to promote heart health should also involve avoiding foots high in trans and saturated fats. These fats can lead to increased blood pressure and cholesterol, which additionally increase heart disease risks.

Speak to a primary care provider about ways to manage your diet and seek out professionals that can assist in nutrition-related health.

Incorporate an daily exercise routine into your lifesytle

Exercise is one of the most useful deterrents of heart disease and has other health benefits including lowering stress. Most importantly though, a daily exercise routine allows you to maintain a healthy weight and reduce blood pressure.

Most adults should try and get in at least 150 minutes a week of moderate-intensity exercise to reduce clinical heart disease risk factors. Activities including gardening, light bike riding, brisk walking, jogging, and pilates are great ways to launch an exercise routine.

Look for a nearby gym or community groups to launch an exercise routine. Better yet, try and get some friends and family to join you in your fitness goals!

Get blood pressure and cholesterol screenings

Hypertension and cholesterol are referred to as “silent killers” when it comes to heart disease since both conditions don’t have immediate/visible symptoms.

The only way for patients to manage and detect these conditions is to visit either an urgent care or primary care office. A medical professional can provide a brief screening that includes your risk of high blood pressure or cholesterol.

In addition, your primary care provider is able to make other healthcare recommendations or referrals to help manage your risk factors.

Getting heart-healthy takes some time, and a lot of commitment, but it can be done! Visit your local medical professional, ask questions, and steadily pursue a healthier life!

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Key differences between primary care, urgent care, and retail clinics

As you may know, there has been a lot of development in the healthcare industry in terms of provider access and general access to health-related services.

As more options open for you to find healthcare, you may want to first understand the different types of providers for basic, minor, and urgent healthcare needs.

The surge of “retail clinics” in big box stores provide an opportunity for patients to address minor health needs while performing other errands like shopping. What patients need to understand is that retail clinics may not work as a suitable alternative to primary care or retail clinics.

We’ve broken down the main differences between urgent care and retail clinics previously, but it is also important to have in-depth knowledge about the services and capabilities of each facility:

Retail Clinics

Retail clinics provide minor walk-in service for patients are located inside of grocery stores, pharmacies, and wholesale box stores.

Retail clinics are mostly staffed by nurse practitioners (NPs) or physician assistants (PAs), as a way to provide fast and affordable care.

But different retail clinic operators provide different services. For the most part, retail clinics provide care for common illnesses and injuries, including a sore throat, cold and flu symptoms, cuts, burns, and headaches. A few retail clinics may also perform immunizations and some screenings. However, for the most part retail clinics are very limited in their care capabilities.

The operating hours for retail clinics vary, but are generally open from 8 a.m to 8 p.m during the week and usually operate the same hours as their retailer location.

Primary Care

Primary care offices are staffed by family physicians and provide a variety of services intended for longer-term care, wellness, and health stability.

Primary care physicians (PCPs) are valuable to most patients because of the strong relationships they form with patients and families. These relationships allow a primary care provider to improvement their management of a patient’s health, provide patient education and counseling, and promote wellness goals.

PCPs are also are responsible for offering preventative services that can keep illness at bay. A primary care office performs vaccinations, physicals, check-ups, screenings and blood work, and help with the management of diseases such as diabetes and asthma.

In addition, PCPs also provide specialty referrals if they identify any outstanding healthcare risks or concerns. Usually PCPs are open during regular business hours.

Make sure to meet a new potential PCP and evaluate if they are a good fit for you or your family.

Urgent Care

Urgent care centers are a bit more advanced in clinical capabilities when compared to retail clinics, based on their equipment and medical staff. Patients at urgent care centers have access to board-certified physicians, x-ray imaging services, and lab access.  For the most part, patients receive comprehensive care at an urgent care center compared to retail clinics.

Urgent care centers also provide a great alternative to the emergency room (ER). The average wait time at an urgent care center is 15 minutes or less, compared to between 30 minutes to an hour or more at an ER.

Ultimately, you’ll likely need at least two of these providers in order to have ideal healthcare access. For most patients, a PCP as well as a trusted urgent care center can help deliver the best possible healthcare outcomes.

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Should Your Child Get the Flu Shot?

Being a parent comes with many decisions that you have to make on a regular basis. What foods will you serve your child, what school will they go to, when to put them to bed, and so much more. One of the more critical and challenging decisions that parents face is rather or not to vaccinate your child. Of course, there are many vaccines to make that decision on, but today we’re going to take a closer look at the flu vaccine.

Why is the Flu Vaccine Important?

The flu vaccine is a vaccination your child should receive each year at the beginning of flu season, but it’s never too late to make the decision to get them vaccinated. The flu vaccine effectively lowers the likelihood of your child developing the flu by 40 – 60 percent. While those aren’t percent numbers, they’re much better than 0 percent protection! Think about it like putting a seatbelt on when you get into the car. Does it ensure with 100% certainty you won’t get injured in a crash? No, but it dramatically improves your odds. Even knowing that it isn’t perfect, you still choose to put the seatbelt on because some certainty is better than none. The same goes for the flu vaccine!

How Serious is the Flu?

In 2017 fewer people decided to receive their flu shot than in recent years. Many of the people making that choice for themselves or their child fail to realize the harsh reality of just how serious the flu is. In 2017, 80 thousand people died from the flu in the US alone, including many children. The majority of those children that did die from the flu had no underlying medical condition or cause of death. Something as simple as a flu vaccine could have prevented many of those deaths and even more hospitalizations. Choosing to vaccinate your child means wanting to take any possible measure you can to protect their life. Your child receiving their flu shot helps to protect them, as well as anyone they come in contact with from them carrying and spreading the flu.
Remember, it’s never too late to get your child vaccinated! Many walk-in clinics, urgent cares, and doctor offices still carry the flu shot, and you can get your child vaccinated in minutes. Make the decision the protect the most important thing to any parent – the safety of your child.

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Redefining Health

Health and fitness are a topic that has stayed at the front of peoples minds for decades, but in 2019 the way people view health is changing. Many of these changes are for the better but understanding what they are and why they’re occurring is essential to keep up with the current times. Forget about crash diets and impossible exercise routines because health has expanded far beyond those fads!

A Lifestyle Change

People have begun to view health as much more than a diet or temporary occurrence. Instead, people are turning their health into their lifestyle. Making daily choices that benefit their overall health has become a priority, rather than temporary changes that offer quick results. The aim is to improve the body from the inside out, starting with the most critical area for health, the gut. People are turning to foods that promote gut health and proper digestion because it has been proven that once your gut health is in line, everything else will soon follow. Rather than going on a crash diet for a month or two, people have begun making lifestyle changes that are attainable in the long-term.

It Isn’t About Weight Loss

Health and weight loss were once synonymous in many people’s minds, but that’s no longer the case. While many of the healthy lifestyle choices people make may result in weight loss, it isn’t the goal that they have going into it. Instead, people are working to improve their mental clarity, energy, sleep quality, and overall sense of wellbeing. Weight loss will aid in all of those areas but making it an added perk rather than the desired goal has created a new sense of caring about every aspect of your health.

Plant Based Changes

The plant-based eating movement no longer applies only to vegans and vegetarians. A dialogue is becoming more and more popular that promotes being plant-based as much as possible, even if you don’t commit to a full vegan or vegetarian lifestyle. Cutting out dairy, having three meat-free days per week, and other more attainable plant-based choices are growing in popularity. People are beginning to acknowledge that plants are able to provide even better fuel for your body and mind than traditional animal-based products. There’s been a rise of plant-based restaurants, grocery stores, and more as this health trend takes off. It’s expected that the plant-based diet will continue to grow in popularity for years to come.

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Be safe decorating your home for the holidays this year

If you are planning on decorating for the Holidays this year Centennial Medical would like to wish you good luck & hope you stay safe. Unfortunately, the holidays are known in urgent cares to be one of the busiest times of the year. This is due to a lot of accidents around the house due to cooking, cleaning & the biggest one of all Holiday decorating. If you and your family go above & beyond when decorating we applaud you but you should all follow these tips first to make sure no accidents happen.

Watch out for the lights

Holiday lights are one of the staples of the holiday season. Hanging lights around your house & outside can quickly turn your house from an average home to one of the best sights to see on your block. But have you thought about which lights are actually safe to hang up on your house? Luckily when purchasing holiday lights there will be a label on most lights that will explain whether they are safe for indoors or outdoors. Once you make the decision on that you should then consider buying LED lights. LED lights do not carry the heat that conventional lights do. This means that they have less of a chance of starting a fire if they are near something flammable.

Watch out for black ice

Christmas & New Years are at the beginning of winter so the temperature has dropped. It is important to know about the dangers of black ice. As most of you know black ice is a form of ice that is invisible to the eye at a glance because it is basically see through. A good way to combat black ice is to lay your driveway & sidewalk down with salt at night so in the morning the front of your house will be clear from black ice.

Lift heavy objects with caution

If you are bringing a Christmas tree into the house or a heavy object please use caution. Remember when lifting something heavy off the ground always use your legs. If you have an object that is very awkward in size have someone help you lift it. A lot of injuries can come from heavy objects falling on body parts & from people lifting heavy objects up in the wrong way.

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Don’t be Scrooged by winter allergies

The holidays are here & that means that it is once again the best time of the year! However, if you suffer from allergies all year round or in the winter then you are probably dreading going home for the Holidays! Centennial Medical is here to tell you that you don’t need to be scared of your winter allergies anymore! We have some tips that should help you overcome & stay one step ahead of those nasty allergies!

Timing, Timing, Timing

The best time to stop allergies is before they even happen! Yes, that’s right you should be preparing and dedicating for your allergies approximately 1-2 weeks before you usually start getting symptoms. If you wait until you already have symptoms then you have made it harder for you to fight off your allergies this year. The warmer the weather the more of a chance you have of getting stronger allergy symptoms in the winter.

Stay away from the mold

Mold is everyone’s worst enemy when it comes to allergies. Mold can exist & grow anywhere that is wet in a warm place. By this, we mean places that have a moist damp environment more than likely the mold that can harm you the most is the mold that is found in your house. You should be looking for mold in the following places:

  • Under your couch
  • Under your sink
  • Shower
  • Bathroom
  • Under cabinets that may have had a leak near them
  • Basement pipes/heater

Mold in a house can be devastating to one’s health over a certain period of time. Slight exposure to mold can make your already existent allergies skyrocket!

Be careful about doing chores

When doing chores most specifically cleaning, most of the time this involves getting close to the dirty things around the house. A lot of dust, mold, & pollen may kick up when you are doing activities such as sweeping, mopping, wiping you are putting your face & mouth near these particles. The best way to try to avoid allergies while doing chores is to wear a mask that covers your nose & mouth.

We hope that these tips will help you beat allergies this year for the holidays!

 

 

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Don’t smell like a Grinch for the Holidays!

The Holidays are here & for most of us, that means that we have a lot of traveling to do to get to our families. However, when you finally get to your families house after a long day or days of travel the last thing you want to be is sick! Unfortunately, public transportation is not always the most sanitary & you could be exposed to a lot of different viruses. Centennial Medical is here to offer you some tips to help make sure you don’t get sick on your way home!

Hand hygiene

It is unfortunate that Holiday season also means its the middle of flu season! So make sure that you are very conscious of where you are putting your hands. If you have not gotten your flu shot yet you should come to us! If you have gotten the flu shot you are still at risk for getting sick because the flu shot is about 70% effective! Whenever you touch something from a public setting such as a gas station handle, train handle, or even just a public hand railing you need to be washing your hands after. If you are not near a sink or bathroom then make sure you carry around a hand sanitizer with you!

Wash your face

You face is one of the hardest parts of your body to take care of when you are on the go. This can lead to stress blemishes or rashes that would not look good for the Christmas pictures back home. You need to make a conscious effort to carry around some baby wipes or facial wipes. We know that you will not have access to a sink at most times so the wipes are the best option for on the go!

Body Hygiene

The last thing you want to do is come home to mom & dad & have yourself smelling like the Grinch. If you don’t have the time or a place to take a shower they sell dry soap & shampoo in your local stores. These are essential to get the feeling of travel off of you. Another good Idea is to pack a change clothes, this should give a nice fresh feeling that can knock off the travel funk. Last but not least, make sure to have some deodorant & cologne/perfume. If you do not have either of these your travel hygiene can take a turn for the worst fast. Nobody wants to be that guy that is making everyone’s travel experience worse from the smell.

 

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Be aware the flu is still here!

Fall is here & we hope you are all enjoying the weather! However, don’t forget that the flu is still here! Most people seem to forget that flu season is from Septemeber to mid-December! This means you should still be aware & using hand sanitation techniques. Even if you got your flu shot you should pay attention to these tips to keep avoiding the flu this year.

How often do you wash your hands?

The flu is spread airborne n& by ingestion, the most common way to get a virus is to wipe your mouth or eyes after the virus us on your hands or body, giving yourself an immediate infection. Ask yourself about how often you wash your hands in a day. If you can count on one hand how many times it is odds are you don’t wash your hands enough. You should try to wash your hands after everytime you feel you may have exposed yourself to some harmful germs. Sometimes when you should think about washing your hands is :

  • After petting a dog
  • After holding on to communal rails & grips
  • After riding public transportation
  • After shaking someone else’s hand that looks sick
  • After using the bathroom

You would be surprised how many people forget to wash their hands after using the bathroom. This is why you should always wash your hands after coming in contact with someone else.

How long do you wash your hands?

If you have seen someone in the bathroom who just throws water on their hands & then leaves? If you were slightly grossed out that’s because you should be! Your hands get thousands of germs on them & a couple seconds under the water will not get rid of them. You should wash your hand with warm water since it is a fact that warm water aids in helping to get rid of germs. On top of that, you should use soap, of course, & wash your hands for about 30-45 seconds. When teaching your child you should tell them to sing happy birthday, since the song is just around the time that they should be washing them.

What if I can’t wash your hands

There are always alternatives to washing your hands! Carrying around hand sanitizer will help you always have a way to wash your hands. Please recommend hand washing techniques to all loved ones & friends so you can all avoid the Flu this season!

 

 

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