From a young age, most women are given health advice from their fellow female friends and family members. While some of that advice may be wise, much of it is based on false myths. Following those myths can actually lead to more harm than good! If you aren’t sure what’s right and what’s false anymore, we’re here to help.
Bras Cause Cancer
There is an old myth that bras cause breast cancer. While they may be uncomfortable and at times annoying, they don’t have any direct link to breast cancer. Unhealthy eating and consuming alcohol are linked to increased risk of breast cancer, but regular mammogram screenings can help you stay protected. Perform a self-breast exam once per month to look for any lumps or signs of change. After the age of 45, you should get a mammogram once per year.
Certain Foods Improve Fertility
Trying to conceive without success can be frustrating. It leaves many women grasping at straws for anything that can improve their chances of conceiving. A commonly heard myth is that certain foods, including yams and soy, make getting pregnant easier. These claims are totally false and backed by no scientific evidence. If you find yourself struggling to conceive, speak with your gynecologist to discuss your fertility options.
A Low Sex Drive is Bad
Many women worry that their lack of interest in sex signals that something is wrong. The truth is, some women just have a lower sex drive! With age and other lifestyle changes, it’s normal for your sex drive to change. You should only be concerned if you notice a sudden drop in libido compared to where it usually is. In this instance, talk with your doctor to discuss what may be causing the change. Stress, hormone imbalance, dietary changes, and many other factors could be causing the change. It may take some patience and exploration to get your sex drive back to where it once was, and that’s okay! Remember, you should never compare your sex drive to that of your friends or family members. Every woman is different, and there’s no right or wrong level of libido to have. Forcing yourself to engage in sex when the interest isn’t present can actually harm your sex drive in the future. Be open with your partner about your needs and explore options to improve your sex drive if you feel the need.