Walk-in Medical Care M-F 8am-4pm

Address : 8186 Lark Brown Rd, Elkridge, MD 21075
  Call Us : 410-730-3399

All Posts in Category: news

How to Create Healthier Family Holiday Traditions!

Family holiday traditions are the best part of this time of year. Traditions bring people together, make you feel nostalgic, and offers a break from the stress of normal day-to-day life. Unfortunately, many holiday traditions that families share aren’t so healthy. We want to help change that this year! Check out these tips and suggestions to make your holiday traditions a little healthier. 

Being Healthy Doesn’t Mean Giving Up Fun

It’s important to note that creating healthy traditions doesn’t mean giving up the family fun. In fact, some healthy traditions are even more fun than the unhealthy alternatives! You’ve just got to go into it with an open mind, ready to have fun. Encourage your family members to do the same. If parents talk about new traditions like they’ll be fun, kids are sure to follow suit!

New Healthy Holiday Traditions to Try

If you’re in need of healthy holiday tradition ideas, give one of these a try!

  • Outdoor winter fun – you may think cold weather forces you to stay inside, but that isn’t the case. Try a fun winter outdoor activity to get everyone up and moving. Snowboarding, snow tubing, ice skating, and even building a snowman are some great things to try. 
  • Try New Recipes – trying a new recipe together is a great way to get everyone together, bonding in one room of the home. Find some healthy recipes to replace your traditional ones and give them a shot. If your kids love making Christmas cookies, they’ll still love it even if the recipe is a little more health conscious! 
  • Caroling – caroling is an old-fashioned holiday tradition that’s making a comeback. It’s a great way to get out of the house and out of your comfort zone all at the same time! If you’re nervous, try to find a local caroling group that you can join in with until you get the hang of it. 
  • Read Christmas stories – instead of just watching Christmas movies, encourage your children to read Christmas stories with you as a family. Take them out to buy a few new books and watch them fall in love with the holiday spirit on the pages! 

How Can Centennial Medical help?

For more tips and advice on creating healthier holiday traditions for the whole family, visit our walk-in clinic! Our staff members are people with families just like you, so they know first hand how hard it can be to make healthy changes. We’re willing to answer any questions you may have and help to get the entire family on board!

Read More

Why Do Seasonal Athletes Need Physical Therapy in the Fall?

Physical therapy addresses the need to get long-term physical pain or ailments treated in the most effective way possible. What most patients may not fully understand though is that physical therapy is crucial for seasonal athletes during the fall season. Without it, seasonal athletes may spend more time in pain and less time enjoying the sports and events they love.

Many patients may confuse physical therapy as the highly intensive care treatment used to treat disabilities and extreme, life-altering injuries. But what those patients may not fully realize is that physical therapy has acute and urgent treatment options for injuries that are painful, but not as significant as a disability.

So how can seasonal athletes benefit this year from physical therapy services. In addition, Centennial Medical also provides the following physical therapy needs for patients at our Laurel, MD location:

Physical therapy can help heal sudden sports injuries

Patients that want to receive immediate treatment and healing for their sudden sports injuries should visit a physical therapy provider!

Physical therapy helps address acute injuries that could worsen overtime such as sprains, bruises, muscle pain, cramps, and other sports-related injuries. Physical therapy allows patients to get back to being athletes with a specialized treatment plan and a clinically-tailored plan for patients.

A physical therapy provider also helps with wellness goals

Physical therapy is not only just to help heal injuries, but it is a service that can help improve overall wellness and athletic performance for serious athletes.

A physical therapist can help educate athletes of all skill levels on how to properly maintain their body, improve flexibility and strength, and ensure that athletic performance can continually improve. Simply consult your physical therapist about the types of wellness goals you’re trying to achieve to initiate a new plan.

Physical therapy appointments keep patients healthy after significant injuries

As we mentioned above, physical therapy is crucial to ensuring that patients can heal at a satisfactory rate after a serious injury such as trauma for a car accident, broken limb, or a similar significant injury. Without a physical therapy plan, patients may soon experience a variety of health detriments including chronic pain, arthritis, or even worsened pain over time.

No matter what your needs are physically there is a physical therapy plan that can help you improve physical performance or maintain peak health. Just make sure you take the time to get an appointment and think about how you can be the best athlete possible this fall season.

Read More

Why do Patients Need Primary Care in the Fall Season?

Primary care is one of the core medical services that patients will need in order to maintain peak overall health during their lifetime. Most patients understand the general needs and advantages of primary care compared to other facilities: comprehensive health assessments, personalized care, trustworthy primary care provider relationships, and health screenings tailored to your needs.

For seasonal care needs however, primary care services as an important crux of wellness and overall health management for a majority of patients. The fall season tends to be the busiest for families and individuals that require a wide range of services. Usually, patients will prepare any medical appointments near the beginning or middle of autumn to ensure they remain healthy for a full calendar year.

But why is primary care so important in the fall for most patients? What should new patients that need primary care understand about seasonal care?

Annual physicals in the fall are very common for most patients

Whenever a patient needs to get a routine physical or annual check-up, they are likely to get their appointment in the fall season. Most patients schedule their personal, school, and/or work time on top of their schedules for medical appointments. The middle of autumn is a busy time for primary care patients since they try and get an accurate year-to-year physical.

If you need to get a physical or primary care appointment, it may take some time to schedule. The fall is a great season to effectively plan for your medical care!

Primary care providers also provide vaccinations and seasonal illness prevention in fall

Seasonal care needs like flu shots and vaccinations are also an important part of primary care services that help avoid sudden illnesses. Many younger patients, such as children over the age of six months, will begin routine vaccinations to stay safe. Since contagious diseases spread in the fall, it helps to get your child’s vaccines ASAP.

Additionally, primary care providers can plan for any patient over six months of age to get their flu shot. A flu shot is the best way to prevent the flu virus each consecutive year.

Primary care screenings in the fall can help make your holidays healthier

The most important part of primary care is to ensure that any emerging or consistent medical conditions don’t worsen. This is because primary care providers can perform screenings for chronic disease risk factors such as blood pressure and cholesterol. Before the big holiday season, it may help to get a few screenings to help manage what you eat and avoid harmful health conditions.

If you’re interested in primary care at Centennial Medical, please contact us today and schedule an appointment!

Read More

What are the main symptoms of the flu?

Flu season is pretty much here as the fall comes into full swing! As more people stay close together indoors during gatherings, work, and school the flu has a greater chance of spreading from person to person.

The best way to protect against the flu virus is with an updated flu vaccine known as a “flu shot.” Patients that do not have a flu shot are likely to experience a lot of irritable and fatiguing flu symptoms.

Diagnosing the flu early can help most patients prevent further diseases, treat the disease faster, and ensure that they are ready to coordinate any symptom treatment that they may need. Make sure that you consider getting a flu shot, since it is by far the most effective way to prevent the latest flu virus.

Fevers are the first sign that patients have the flu

A sudden or unusually high fever is the first sign that you have a flu infection. Before any other common symptom, the fever is the initial symptom of a greater flu virus infection.

Unlike other diseases, the flu usually causes immediate symptoms after just a day or two, sometimes up to three. However, in those first two days a patient is likely to have a fever along with any other common symptoms. Make sure you monitor the severity of any strong headaches or a potential fever for a day or two. Follow up any symptoms by visiting a nearby urgent care provider to coordinate new treatment.

Immediate flu symptoms include sneezing, coughing, congestion, and sore throat among others

When the flu has fully spread throughout your body, then you’ll begin to notice some traditional symptoms of the flu such as sneezing, coughing, congestion, sore throat, and general respiratory irritation.

During this time, breathing becomes harder and your body is fatigued as it fights of the influenza virus. Usually, patients will need extended rest or days off in order for their body to completely fight off the flu virus.

Vulnerable patients may be hospitalized from the flu virus!

Many patients may not fully realize that the flu can especially impact the health and safety of vulnerable individuals, which leads to hospitalizations. Patients that have trouble breathing, asthma, respiratory issues, or auto-immune deficiencies may have more serve symptoms that require intensive hospital care.

To avoid the flu, simply visit a nearby urgent care center to get your flu shot and receive seasonal flu treatment for any potential flu-related illnesses!

Read More

The most common places where the flu virus spreads

The flu virus leads to nearly 40 million flu-related illnesses each year even though it is one of the most preventable diseases. Proactive prevention of the flu virus ensures that you and the rest of your family members are able to have a healthy, happy, and safe lifestyle this fall!

A big part of preventing the flu virus is knowing how, and where, the flu virus is likely to spread. For example, certain environments can cause the flu virus to spread and pass from patients more rapidly. This happens most commonly within contained spaces. The flu is more likely to pass through direct contact, such as touching hands with an infected patient, or through airborne transmission.

Schools for younger children have some of the highest flu activity each season

Younger children between the ages of 6-12 usually have the highest incidences of flu activity and infection than other schools. Young children are still learning hygiene basics, which allows the flu to quickly grow and spread within classrooms. Additionally, young children have developing immune systems that are still susceptible to most flu-related illnesses.

Teachers, school staff, and school nurses do their best to teach children hygiene basics in order to stave off a new flu outbreak. But sometimes, schools will organize special events to help prevent the flu, even as the flu has likely taken its effect on most of the school.

Schools with older children, like middle and high school, can also lead to high flu activity since they are indoors for most of the day during peak flu season.

Offices and shared workplaces also drive flu activity significantly

An office setting or a workplace can also breed flu epidemics and outbreaks if employees don’t stay at home with the flu.

An employee that is sick may continue to come into work, which allows the flu virus to spread across the office towards healthy, uninfected employees. When this happens, the flu can begin to spread at a faster rate.

The flu is attributed to massive setbacks in production and workforce participation since many employees may not be sure if the flu is going around at their office.

Remember to get a flu shot to stay safe in flu-heavy environments!

As a friendly reminder, Centennial Medical and other affiliate medical providers offer effective flu shots for patients that are fast, affordable, and accessible flu shots any day of the week!

Simply call in advance or get directions to get your flu shot ASAP! Our walk-in clinic allows patients to get their shots without an appointment.

Read More

Sports Injury Prevention for Your Child

Sports season is just around the corner with football about to kickoff and back-to-school shopping in full swing. If your child is ready to play in any school sports, then it is helpful to understand some key prevention techniques that help lower the risk of sports injuries.

Millions of younger children and adolescents each year experience sports injuries throughout the year, which can cause a great deal of pain and interrupt their season. But the good news is that sports injuries are highly preventable if parents, coaches, and training staff apply the following skills and knowledge to student athletes:

Tech your child safety skills and proper defensive techniques on the field

Especially if your child is participating in any contact sport, teaching your kids how to safely defend themselves is an effective means for preventing injuries.

Skills such as learning how to make proper contact, fall safely, and stay alert during play are very helpful in making sure that they are not as injury-prone during play. Talk with your child’s coaches to see if there is anything else they can do avoid injuries during play.

Have your child stretch and warm up before the game to help resist injuries.

Stretching is one of the best ways to resist and prevent injuries for athletes of all ages. That is because stretching can increase flexibility, pliability, and other important muscle traits. Most athletic trainers recommend stretching or warming up at least 15 minutes before their game or match begins.

Getting in a light warm up also helps to get any other muscles limber and your body ready to compete for an extended duration of time. Without proper warm ups or stretching your child is more likely to pull a muscle or experience a sprain.

Get your child a sports physical ASAP to identify injury risks and begin the sports season!

Most public and private schools require students to get a sport or camp physical whenever they want to enroll in a recreational program or sports season. But did you know that a sport physical also helps to prevent injuries or unexpected medical events during the year?

A sports physical helps coaches, medical staff, and trainers identify potential injury risks for your child. If your child has any health concerns, then your child’s coaches and athletic personnel can help to create the safest athletic environment for your child!

Know first-aid basics and take your child to urgent care for a sports injury

First-aid basics such as bandaging wounds, disinfecting lacerations, and stabilizing sprains can help reduce pain or the severity of injuries before proper medical treatment. Community organizations such as police and fire departments usually provide first-aid training courses if you want to get a full certification.

However, if your child does experience an injury and you don’t know first aid, then make sure to flag down the appropriate medical/athletic trainer before taking them to a nearby urgent care center. Urgent care is a more convenient option for non-emergency injuries such as bruises, bone brakes, and lacerations.

Read More

Beginner Fitness Tips to Help Kickstart a Healthy Lifestyle

Making the decision to make healthy lifestyle changes is a big step. Once you’ve committed to a healthier version of you, it’s time to figure out how to actually achieve it. We know the process can be overwhelming, but we’re here to help! Beginner fitness is all about forming a routine and getting off to a positive start.

Make the Time

Adults need at least 150 minutes of moderate aerobic activity per week. This time may seem like a lot at first, but you can spread it out over 5 or 6 days of the week and still have an entire rest day! This activity can be broken up however you wish that will fit into your schedule. If that means taking a 20-minute walk during your lunch break then make sure you set aside the time to do it! A lack of time for fitness is one of the most common excuses people use, but the truth is, you really don’t need much time at all.

Don’t Get Discouraged

A new fitness routine can be discouraging. You may feel like you aren’t doing enough or progressing fast enough, but those negative thoughts will only drag you down. Try to surround yourself with positive people and positive thoughts to support your new lifestyle. If you feel yourself getting discouraged, find a workout buddy or friend to share your progress with!

Lift Weights

Weight training twice per week in addition to the aerobic activity of your choice is ideal. Lifting weights helps you to build muscle while you burn fat and interestingly enough, muscle naturally boosts your metabolism! Remember to start with a weight that you don’t have to struggle with and slowly reach higher weights overtime.

Increase Exercise Time Gradually

Once you’ve established some new healthy fitness habits, it’s time to take it to the next level. Slowly begin increasing the amount of time you spend exercising each day until you reach 300 minutes per week. That number probably seems intimidating, but it’s actually just 5 hours!

Fitness is a journey that doesn’t have a one size fits all approach. Your new fitness routine should be paired with a healthy diet for the best outcome. Avoid processed foods and eat natural, high-protein diets. You’ll have to listen to your body to achieve your fitness goals but remember, patience is the key to success!

Read More

Sun-Related Health and Safety Tips for the Whole Family

Summertime is also sunshine time, which means that you’ll want your entire family adequately protected from health and safety risks of the sun.

Even though being outside can improve fitness and other wellness factors, you’ll want to limit any prolonged exposure to the sun whenever possible. This is because staying outside can lead to a variety of risks including painful sunburns, rapid dehydration, stroke and cardiovascular issues, and even melanoma risks.

However, there are a few tips and techniques that will allow you to stay out in the sun without experiencing any of these major healthcare risks. A list of all the best ways to keep the whole family summer-safe includes the following:

Always wear sunscreen when at the beach or outside elsewhere

Most people know that putting on sunscreen at the beach is the most effective way to reduce the chance of getting a sunburn. However, some people forget to put on sunscreen during other outdoor activities including hiking, biking, or similar recreational events.

Whenever any part of your body is exposed to the sun, there is a chance that you could get a sunburn or irritation. Make sure that you always carry SPF 30 sunscreen on your whenever you’re going outside. Additionally, make sure that your children re-apply sunscreen during sports or summer camp since it can sweat off during the day.

Drink plenty of water and have water on your persons to avoid dehydration

Summertime frolicking usually doesn’t consist of making sure you are perfectly hydrated throughout the day. But the risk of dehydration is still there if you aren’t prepared with water for any activities.

Bring a reusable water bottle if you think you’ll be outside for extended time periods in the sun. That way you will always have a way to refill and stay hydrated throughout the day. Additionally, drink water if you start to feel thirsty, light-headed, or dizzy in any way. This usually means that you’re starting to become increasingly dehydrated, which leads to potential health risks.

Take plenty of breaks in shady, cool areas when possible

Whether you are at the beach, park, or hiking trail, make sure that you relax in the shade whenever you get a chance. A break will reduce your sun exposure and allow you to rest before engaging in outdoor activities. Plus, it will allow you to adequately hydrate and apply sunscreen as needed.

Sun safety is relatively straightforward and easy if you take some time to manage your risks. Apply these skills to keep your and your family safe this summer!

Read More

How to Protect Yourself, And Your Children, From Measles

As you may have heard from the latest news headlines, the measles virus has made a major comeback into public light as an emerging healthcare crisis.

The latest headlines show that measles cases across the U.S have eclipsed over 830 of measles have been confirmed in 2019, according to Centers for Disease Control (CDC) statistics. Measles in one of the most concerning public health emergencies since more and more communities are reporting cases of the disease.

However, it is important to understand that measles are highly preventable with medical intervention. Understand the main causes of measles, know the risks, and get your children vaccinated to prevent the disease.

Measles has spread across the U.S for three main reasons

At least 23 states have reported a single case of measles while half of those reported outbreaks of multiple cases. The CDC explains that measles continues to spread across the country for three main reasons:

International travel has increased between the U.S and other countries steadily: In part, increased international travel has allowed the measles to spread from countries with higher rates of infection to the U.S.

Parents in general are not vaccinating their children at a significant enough rate: In the year 2000, measles were virtually eradicated in the United States as vaccination rates reached an all-time high. Since then, parents have steadily decreased vaccine frequency in recent years.

Spread of anti-vaxxer campaigns and vaccine myths have contributed to lower vaccine rates: Both the CDC and the World Health Organization have declared anti-vaxxing messaging on social media and public platforms as a top-10 global health threat. This is because anti-vaxxing messages can spread much faster on social media and lead misinformed parents to make dangerous healthcare decisions

For example, many anti-vaxxers spread mistruths about the link between vaccines and autism even though there has been no proven link between both vaccines nor autism.

Get your child vaccinated ASAP to prevent measles

The best, and medically-advised, way to protect your child from the measles is to get them an updated vaccination. Most primary care providers can administer the MMR vaccine for young children when they are due for a vaccination.

Basic medical guidelines suggest children should get the updated vaccine between the ages of 12 to 16 months old as well as 4 to 6 years old. However, your primary care provider may want to first review your child’s vaccination history before giving them the vaccine.

To keep safe during the outbreak make sure you follow national and local headlines, learn where nearby outbreaks are happening, and get your child a vaccination at local primary care ASAP!

 

Read More

Why Do Allergies Come Back in the Spring?

April means the return of baseball, warmer temperatures, and the beginning of Spring. For a lot of people, Spring is not a fun time involved for celebrating. In reality, April means allergies make a full return, limiting individuals all over the world from enjoying the normal comfort of breathing, seeing, and feeling healthy and well. Allergies may not be something that causes many fatalities, but the conflicts that arise from allergic symptoms and reactions are too much to bear for anyone. Why is it that allergies come back in the Spring? The answer is relatively straightforward.

What Spring Means for Allergies

April and May are two of the toughest months for allergy sufferers. Warmer weather and breezy Spring days are a detriment to millions of Americans and the battle against pollen and other air particles. When the weather warms up, that marks the season of plant life, kickstarting a process of green growing everywhere and flowers budding once more. Unfortunately, all of the pollen and plant particles that make things look pretty can fill the air with harmful substances for those who suffer from allergies.
Tree Pollen Returns to the Air

A lot of people understand pollen to come from flowers, but tree pollen is the biggest trigger of Spring allergies. Not only do trees begin to bud in the April and May months, but pollen builds on the branches that float effortlessly in the wind and into the homes and offices of people in all 50 states. This year, the pollen in trees is even more harmful because of the mild winter season. Pollen can take months to start building, leading to peak levels in May. Unfortunately, warmer December and January months mean pollen in trees is ahead of schedule.

Wind Spreads the Threat All Over

A significant impact on allergic reactions to air particles is the wind. Tree pollen and other allergy-related substances such as mold are carried in the breeze all over the country. That means at any time, the outdoors can be carrying millions of particles that react poorly with those dealing with an allergy. It is impossible to stay indoors at all times, so those who suffer are forced to fight the elements. Avoiding excessive time outside or outdoor athletic activity that increases breathing are essential ways to fight against the wind.

There are a lot of allergies that kick in during the start of April, and wind and trees play a vital role in the spreading of allergy-triggering particles. Be ready: the allergy season is starting early and fast in 2019.

Read More