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Address : 8186 Lark Brown Rd, Elkridge, MD 21075
  Call Us : 410-730-3399

All Posts in Category: Lifestyle

6 Reasons to Always Stay Hydrated This Summer

The summer is an exciting time to enjoy the outdoors with friends, family, and do lots of fun stuff! But one thing that’s important is to stay hydrated. Doctors have advised many times that we drink at least eight glasses of water per day, however, depending on your body type, weight, and the amount of exercise you do in a given day, the amount could actually be higher.

Regardless, it’s a smart idea to have water handy with you at all times and to drink plenty of it. Below are but a few perks to it.

Physical Performance

Our body is amazing and can do incredible things when we train ourselves and push ourselves. Part of that success actually stems from us drinking water. Water is the essence of life after all and our body needs it in order to operate properly, even when working out. Consider water our fuel. When we are running low we will feel weaker and won’t be able to work as hard.

Lose Weight

You’ve heard of the term water weight, right? It’s essentially weight that lingers in our systems and can actually be flushed out when we drink water. This is why in weight loss programs they recommend you drink a lot of water, often times more than the eight glasses of water per day. Furthermore, water can fill us up as well making us eat less food too.

Mood-Boosting

Water can also affect our mood, as well as some studies, have shown. For a lot of us as we get older, we drink less water which can lead to dehydration. Even a mild dehydration can affect our mood drastically. By drinking water, research has shown that it can make a massive impact on helping with sleep disorders as well as alleviating depression which hampers our moods.

Brainpower Boost

Much like our body, our brain is primarily water as well. As mentioned above, our body needs water desperately in order to function. When you satisfy those needs you can expect your body to work better but also your brain as well.

Prevent Headaches

Headaches are often cues from your body telling you that something is wrong. In many cases, headaches are caused by feelings of dizziness, dehydration or you haven’t gone to the bathroom recently. The dehydration is likely one of the more common ones around the summer and spring seasons so make sure you drink up.

Disease prevention

Surprisingly, drinking water can prevent a lot of serious diseases. A lot of common diseases in the spring and summer stem from overexposure to heat which raises our body temperature. Since water can be cooler (and even drinking warm water causes us to sweat which is a natural cooling system for our body), it can moderate our temperature to stay at a reasonable level.

By drinking water, we can prevent ourselves from getting things like heatstroke, dehydration, and more. Heatstroke is especially dangerous as it can cause you to faint and be in a coma or worse, death. Drinking some glasses of water can help prevent that which gives you all the more reason to drink water.

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Why You Need Your Health Checked Regularly

Our day to day activities expose us to many health risks out there, and knowing of them early enough is all you need to dodge some of the diseases that may come later on in life. It makes you conscious of your body but also aware of potential threats that may need immediate attention. Researchers say it is the surest way of living a long and a healthy lifestyle, and that has been proven more than enough times. Many people who’ve visited the clinic for regular health examinations have managed conditions that would have turned to be severe or even fatal in some instances if not properly checked.

To conduct a health checkup, it is a no-brainer that the heart is a priority, as it serves an irreplaceable role in the body.

When you visit the physician, he will emphasize on some habits you need to shed off to maintain a healthy heart, and they will include:

  1. Quit smoking. There is no debate about this one.
  2. Manage your blood pressure levels. Blood pressure is brought about by an imbalance in cholesterol levels in the blood. If you get blood screening early enough, it becomes easier to know their levels and thus get relevant advice from a dietician on how to control the same.
  3. Manage your blood pressure levels. Much as this is nothing you feel in your body when suffering from high blood pressures, it is the reason you need screening. You may be living with it without your knowledge and that is disastrous.
  4. Be active physically. Hit the gym once or twice in a day.This will not only give you the perfect shape for your body, it is also therapeutic to the heart. Many people who have suffered from heart problems are known not to exercise as much and thus expose the heart to random attacks.
  5. Eat nutritious foods.
    This goes without saying that healthy eating equals a healthy lifestyle. When it comes to the heart, this means eating less salt and less fat. Junk food is only good for the mouth but unhealthy for the body, and for that reason, its consumption should be regulated. For alcohol, it’s a double loss as it damages both the heart and the brain cells. The doctor says there can never be proper health measures with alcohol in the equation.

Once you are convinced that you are doing enough for your heart, it is now time to get STD screening. Many people will ignore the urge to go know their status, maybe because they shy away or are simply busy doing more ‘important’ stuff to get the time to visit a clinic. No matter how busy you might be, negligence always leads to failure, and you don’t want to pay the price because it’s a hefty one.
Some of the conditions you may suffer from include cervical cancer for women, Pelvic Inflammatory Disease, liver disease, pregnancy problems as well as infertility.

Doctors recommend this test especially for people who are or considering getting pregnant. Others recommended for the same are those with hepatitis C, those uncertain of their partner’s status as well as those who have ever had vaginal or oral sex without protection.

In a nutshell, getting a general body checkup is important, and that is the first step to leading a healthy lifestyle. Knowing your inner self will help tame your outside behavior for holistic growth and development. Go do the check-up now before it’s too late.

If you have any concern about our primary care services, call us at 410-730-3399 or stop by today!

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5 Tips to Stay Warm in The Winter

Winter is not always known to be friendly. It could be brutal, and your morning commutes in the winter always feel like the longest ride. To stay warm in the winter, take a look at these tips no matter how frightful it might be outside!

1. Warm yourself

Next time you want to crank up the heat in your apartment/office space, consider putting on another layer of clothing. It is much easier to raise your body temperature.

2. Use headwear

We lose heat from any part of our body that is exposed to the air. That’s why we wear layers of clothes to maintain body heat. In addition, wearing a hat or a beanie will additionally help with keeping your body temperature up.

3. Use a ceiling fan

Do you have a ceiling fan in the room? Warm air rises up to the ceiling. That’s why a ceiling fan running on a low setting can circulate the warm air around the space.

4. Shower with both cold and hot water

We all know how pleasant a hot shower is, especially in a cold weather. However, you might want to consider switching up to cold water next time. It is proven to improve blood circulation inside your body and develop a stronger immune system.

5. Block drafts with fabrics

The key is to keep your place insulated so that the cold air stays out and the warm air stays in. If you detect any draft in your apartment, use some old clothes that you don’t use anymore and slide them under the doors. That will help with insulation.

For more information about our physicals and primary care services, call us at 410-730-3399 or stop by today!

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Does Your Child Need A School Physical?

Doctors in Elkridge, MD

In an environment where children learn and grow, it is crucial that the health and overall condition of children is important to consider. Medical problems can cause issues in school performance in children, such as the inability to concentrate due to general physical discomfort or lack of sleep. By having an annual physical provides the opportunity to check for health problems and will make it less difficult to identify issues. Even if your child has no history of health issues, it is still important to schedule a physical at least once every two years. On the other hand, children with chronic medical conditions such as asthma and diabetes should be examined annually.

Examination
There is not much of a difference between a normal physical and school examination. Weight and height, vital signs such as blood pressure, temperature and pulse are all measured. A physician assistant listens for the child’s lungs and heart, and then checks their ears, eyes, throat and nose. If the physical is required for a child to be in a sport, the physician will also test their strength and flexibility. All results of the physical are recorded on forms provided by your school district.

Medical Record
Adolescence is a time where vital changes take place in children’s development. Not only is it convenient to have a physical at school, it is invaluable to keep a yearly updated medical history of your child that helps give doctors and parents awareness of your child’s development over time. A history provides information in detail for physicians to accurately diagnose and monitor vital signs as children progress into puberty. Information includes immunization and vaccination records.

Follow Up
After an exam your child might require additional tests to confirm a diagnosis. At our on-site laboratory, we conveniently give on-site X-ray services and other necessary tests. If your child needs to be treated for an injury, or needs a prescription, it is vital to contact your healthcare provider. Through school physicals, medical professionals can discover the true medical condition of children to find out of any difficulties they may have that have not yet been identified. It is always easier to treat illnesses and injuries if detected early on.

 

If your child needs their school physical administered, stop by Centennial Medical Group!  We’ll make sure your child is in good health to kick off the school year!  For more information about our physical exam services, call us at 410-730-3399 to set up an appointment today!

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Summer Health Tips

summer health tips in Elkridge MD

With the arrival of summer, the kids are out of school and the weather is finally getting warmer, which means you’ll find yourself planning day trips with the family.  The start of the new season also brings along health conditions that have been stored away all winter, so here are a few health tips to help you enjoy a fun and healthy summer!

Turn activities into exercise: Warmer weather calls for being spending more time outdoors, being active.  Regular exercise has been shown to improve overall health, lower stress, and reduce chronic joint pain.  Simple activities like a day trip to the zoo, visiting an amusement park, or long bike rides ad hikes can go a long way!

Stay hydrated: During the hotter days, it’s imperative to drink more water to reduce your chances of dehydration.  Dehydration can lead to a number of life-threatening conditions and injuries, making it essential to always have water on hand during the hot summer days.

Stay in the shade: While you may want to enjoy a nice get-away to the beach, limit your exposure to direct sunlight when the UV-rays are most powerful, and if you plan on being outdoors during peak times, be sure to regularly apply sunscreen, and wear UV-protective gear such as sunglasses, a brim hat, and long-sleeves and pants to limit exposure.

Prevent mosquito bites: Mosquitoes are most active during night, dawn, and dusk, so if you plan on being outdoors during those times of the day, be sure to apply insect repellent and wear protective clothing.

See your doctor: If you’ve been suffering through nagging pains all winter and spring, stop waiting and visit your physician.  You’ll want to feel your best during the summer months, so take the time to visit your physician so an injury doesn’t sideline you this summer.

 

For more summer health tips, be sure to visit Centennial Medical, or call us at 410-730-3399.

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The Role of Primary Care In Today’s Healthcare System

primary care physician in Elkridge MD

The same way your car needs to be taken to the mechanic for a tune-up is the same way you need to visit your primary care physician for a regular check-up.  Even if you look fine on the outside, blood tests and health screenings are the best indicators of your overall health.

Your primary care physician is the first person you should look to for health education, wellness and prevention, and for help for a referral to a medical specialist.

If you don’t have a primary care physician, here are a couple of reasons why you should seek building a relationship with one medical professional over time:

Lifelong medical care

There a difference between knowing who you are and knowing your health.  Your primary care physician offers you personalized care that can save you time that’s spent explaining your medical history to a new person every time you’re in need of care.  From your childhood pediatrician to your family medicine physician, your primary care provider’s main goal is to deliver care specific to you.  By having a primary care physician for a number of years, they are aware of your underlying medical concerns, and can make recommendations to optimize your health.

Provide preventative care

Having a primary care physician entitles you to receiving health screenings, health risk assessments, and overall guidance on healthy lifestyle choices.  Primary care providers screen for medical conditions for obesity, high blood pressure, diabetes, and STDs.  Vaccinations are a part of preventative care for diseases and viruses.

If you have a chronic condition, your PCP helps manage it and improve your quality of life.  Your primary care physician will also refer you to medical specialists when necessary as well as monitor your overall wellness.

If you are looking for a primary care provider, look no further than Centennial Medical.  We offer primary care services to ensure your overall quality of life.  For more information about the services we provide, please call to speak with one of our medical professionals at 410-730-3399.

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