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All posts by CMG Web Staff

Sports Injury Prevention for Your Child

Sports season is just around the corner with football about to kickoff and back-to-school shopping in full swing. If your child is ready to play in any school sports, then it is helpful to understand some key prevention techniques that help lower the risk of sports injuries.

Millions of younger children and adolescents each year experience sports injuries throughout the year, which can cause a great deal of pain and interrupt their season. But the good news is that sports injuries are highly preventable if parents, coaches, and training staff apply the following skills and knowledge to student athletes:

Tech your child safety skills and proper defensive techniques on the field

Especially if your child is participating in any contact sport, teaching your kids how to safely defend themselves is an effective means for preventing injuries.

Skills such as learning how to make proper contact, fall safely, and stay alert during play are very helpful in making sure that they are not as injury-prone during play. Talk with your child’s coaches to see if there is anything else they can do avoid injuries during play.

Have your child stretch and warm up before the game to help resist injuries.

Stretching is one of the best ways to resist and prevent injuries for athletes of all ages. That is because stretching can increase flexibility, pliability, and other important muscle traits. Most athletic trainers recommend stretching or warming up at least 15 minutes before their game or match begins.

Getting in a light warm up also helps to get any other muscles limber and your body ready to compete for an extended duration of time. Without proper warm ups or stretching your child is more likely to pull a muscle or experience a sprain.

Get your child a sports physical ASAP to identify injury risks and begin the sports season!

Most public and private schools require students to get a sport or camp physical whenever they want to enroll in a recreational program or sports season. But did you know that a sport physical also helps to prevent injuries or unexpected medical events during the year?

A sports physical helps coaches, medical staff, and trainers identify potential injury risks for your child. If your child has any health concerns, then your child’s coaches and athletic personnel can help to create the safest athletic environment for your child!

Know first-aid basics and take your child to urgent care for a sports injury

First-aid basics such as bandaging wounds, disinfecting lacerations, and stabilizing sprains can help reduce pain or the severity of injuries before proper medical treatment. Community organizations such as police and fire departments usually provide first-aid training courses if you want to get a full certification.

However, if your child does experience an injury and you don’t know first aid, then make sure to flag down the appropriate medical/athletic trainer before taking them to a nearby urgent care center. Urgent care is a more convenient option for non-emergency injuries such as bruises, bone brakes, and lacerations.

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How can Drivers Prepare for their DOT Physicals?

A Department of Transportation (DOT) physical is required in order for a commercial truck driver, or a similar vehicle operator, to effectively renew their commercial driver’s license. Without approval from a medical examiner or doctor, drivers may experience significant delays in their driving career.

However, it is fairly easy to prepare for the DOT physical by taking a few necessary precautions before the test. Effective preparedness can help ensure that you pass your physical and that you won’t have to retake the exam under other circumstances. So what should drivers do in order to prepare for their DOT physicals?

Avoid heavy meals and caffeinated beverages before the exam

Whenever you begin your DOT physical, it is important to avoid heavy meals and caffeine. This is because increased food consumption and caffeine may provide a false positive for high blood pressure and other conditions that inhibit your exam.

For example, caffeine can raise blood pressure for a short period of time and may lead to a slight increase during your exam. Try and avoid that extra cup of morning coffee before the exam. Additionally, foods high in cholesterol, sugar, and fat could provide false positives for other chronic diseases.

Before your exam, take the time to eat a light breakfast that is low-fat, low-sugar, and low in caffeine. Additionally, high-salt and sodium-filled foods could raise blood pressure in the short term.

Rest and relax before your exam

Stress can contribute to high blood pressure and other chronic disease in the same way frequent consumption of unhealthy foods can. Before your DOT physical, take some time to relax and de-stress.

Use a personal day when possible to find a time that works best for you to complete the exam. Don’t try to cram it on top of your other commitments. If you need to get you exam ASAP, try visiting a medical provide that provides walk-in clinic access.

Other techniques to help you relax include getting eight or more hours of sleep, deep breathing, mediation, and other mindfulness-based activities.

Bring in all your current medical paperwork

Medical information is key to ensure that you pass your DOT physical. If you have certain health conditions that are under control, you can get exemptions for DOT requirements if you show that you’re maintaining healthy control. These include treatable medical conditions with your current prescriptions, vision aids like contacts/glasses, health activities, and similar information.

Any medical information allows your medical examiner to provide the most up-to-date picture of your health and ensure that you aren’t flagged for a false reading of an emerging chronic health condition. Take all of these tips and put them into action before your next physical to ensure your trucking career doesn’t skip a beat!

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Beginner Fitness Tips to Help Kickstart a Healthy Lifestyle

Making the decision to make healthy lifestyle changes is a big step. Once you’ve committed to a healthier version of you, it’s time to figure out how to actually achieve it. We know the process can be overwhelming, but we’re here to help! Beginner fitness is all about forming a routine and getting off to a positive start.

Make the Time

Adults need at least 150 minutes of moderate aerobic activity per week. This time may seem like a lot at first, but you can spread it out over 5 or 6 days of the week and still have an entire rest day! This activity can be broken up however you wish that will fit into your schedule. If that means taking a 20-minute walk during your lunch break then make sure you set aside the time to do it! A lack of time for fitness is one of the most common excuses people use, but the truth is, you really don’t need much time at all.

Don’t Get Discouraged

A new fitness routine can be discouraging. You may feel like you aren’t doing enough or progressing fast enough, but those negative thoughts will only drag you down. Try to surround yourself with positive people and positive thoughts to support your new lifestyle. If you feel yourself getting discouraged, find a workout buddy or friend to share your progress with!

Lift Weights

Weight training twice per week in addition to the aerobic activity of your choice is ideal. Lifting weights helps you to build muscle while you burn fat and interestingly enough, muscle naturally boosts your metabolism! Remember to start with a weight that you don’t have to struggle with and slowly reach higher weights overtime.

Increase Exercise Time Gradually

Once you’ve established some new healthy fitness habits, it’s time to take it to the next level. Slowly begin increasing the amount of time you spend exercising each day until you reach 300 minutes per week. That number probably seems intimidating, but it’s actually just 5 hours!

Fitness is a journey that doesn’t have a one size fits all approach. Your new fitness routine should be paired with a healthy diet for the best outcome. Avoid processed foods and eat natural, high-protein diets. You’ll have to listen to your body to achieve your fitness goals but remember, patience is the key to success!

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Sun-Related Health and Safety Tips for the Whole Family

Summertime is also sunshine time, which means that you’ll want your entire family adequately protected from health and safety risks of the sun.

Even though being outside can improve fitness and other wellness factors, you’ll want to limit any prolonged exposure to the sun whenever possible. This is because staying outside can lead to a variety of risks including painful sunburns, rapid dehydration, stroke and cardiovascular issues, and even melanoma risks.

However, there are a few tips and techniques that will allow you to stay out in the sun without experiencing any of these major healthcare risks. A list of all the best ways to keep the whole family summer-safe includes the following:

Always wear sunscreen when at the beach or outside elsewhere

Most people know that putting on sunscreen at the beach is the most effective way to reduce the chance of getting a sunburn. However, some people forget to put on sunscreen during other outdoor activities including hiking, biking, or similar recreational events.

Whenever any part of your body is exposed to the sun, there is a chance that you could get a sunburn or irritation. Make sure that you always carry SPF 30 sunscreen on your whenever you’re going outside. Additionally, make sure that your children re-apply sunscreen during sports or summer camp since it can sweat off during the day.

Drink plenty of water and have water on your persons to avoid dehydration

Summertime frolicking usually doesn’t consist of making sure you are perfectly hydrated throughout the day. But the risk of dehydration is still there if you aren’t prepared with water for any activities.

Bring a reusable water bottle if you think you’ll be outside for extended time periods in the sun. That way you will always have a way to refill and stay hydrated throughout the day. Additionally, drink water if you start to feel thirsty, light-headed, or dizzy in any way. This usually means that you’re starting to become increasingly dehydrated, which leads to potential health risks.

Take plenty of breaks in shady, cool areas when possible

Whether you are at the beach, park, or hiking trail, make sure that you relax in the shade whenever you get a chance. A break will reduce your sun exposure and allow you to rest before engaging in outdoor activities. Plus, it will allow you to adequately hydrate and apply sunscreen as needed.

Sun safety is relatively straightforward and easy if you take some time to manage your risks. Apply these skills to keep your and your family safe this summer!

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Why Your Child Needs Sport and Camp Physicals

Summer and warmer weather is just around the corner, which means your child may soon need an updated sport and camp physical to participate in recreational activities.

Most school-sanctioned sports and youth athletic activities require updated physicals in order to participate. But these exams also help your primary care provider protect your child from adverse medical effects, physical complications on the field, and other potentially dangerous situations.

But how exactly are sport and camp physicals used to protect your child? And how can you get your child an updated physical in time for sports, summer, or other recreational activities?

Sport and Camp Physicals are legally required for most activities and help recreation staff protect your child

A sport physical or summer camp physical are usually necessary before you can enroll your child in recreational groups. This is because sport and camp physicals are legally required by recreational providers and organizations so they can keep your child safe during contact.

Coaches, athletic trainers, camp counselors, and similar recreational personnel also use the information from a sport or camp physical to protect your child from their current conditions. For example, a camp counselor uses the information from the physical to ensure your child doesn’t get in contact with allergy triggers, allergic foods, or asthma triggers.

Sport and Camp Physicals are also updated annually even if your child is a recurring member of the team/camp/etc. just in case they develop some medical complication or risk from the time of their last physical.

Go to Centennial Medical if your child needs a sport or camp physical ASAP!

Whenever your child requires an updated sport or camp physical it makes sense to go to Centennial Medical!

Our team of primary care providers, medical staff, and other pediatric health experts can get your child their updated physical in just a few minutes. Patients are always provided with high-quality care whenever they visit and can come-in whenever their child requires an updated physical!

You want your child to be able to enjoy the summer fun and the summer sun without any hurdles in between. At Centennial Medical, we’ll make sure that new physicals are accurate and ready to review with physical or camp staff.

Any patient that needs to update their child’s physical should visit Centennial at 8186 Lark Brown Rd in Elkridge, MD or call us directly at 410-730-3399! You can also follow the link here to schedule an appointment in advance!

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How to Protect Yourself, And Your Children, From Measles

As you may have heard from the latest news headlines, the measles virus has made a major comeback into public light as an emerging healthcare crisis.

The latest headlines show that measles cases across the U.S have eclipsed over 830 of measles have been confirmed in 2019, according to Centers for Disease Control (CDC) statistics. Measles in one of the most concerning public health emergencies since more and more communities are reporting cases of the disease.

However, it is important to understand that measles are highly preventable with medical intervention. Understand the main causes of measles, know the risks, and get your children vaccinated to prevent the disease.

Measles has spread across the U.S for three main reasons

At least 23 states have reported a single case of measles while half of those reported outbreaks of multiple cases. The CDC explains that measles continues to spread across the country for three main reasons:

International travel has increased between the U.S and other countries steadily: In part, increased international travel has allowed the measles to spread from countries with higher rates of infection to the U.S.

Parents in general are not vaccinating their children at a significant enough rate: In the year 2000, measles were virtually eradicated in the United States as vaccination rates reached an all-time high. Since then, parents have steadily decreased vaccine frequency in recent years.

Spread of anti-vaxxer campaigns and vaccine myths have contributed to lower vaccine rates: Both the CDC and the World Health Organization have declared anti-vaxxing messaging on social media and public platforms as a top-10 global health threat. This is because anti-vaxxing messages can spread much faster on social media and lead misinformed parents to make dangerous healthcare decisions

For example, many anti-vaxxers spread mistruths about the link between vaccines and autism even though there has been no proven link between both vaccines nor autism.

Get your child vaccinated ASAP to prevent measles

The best, and medically-advised, way to protect your child from the measles is to get them an updated vaccination. Most primary care providers can administer the MMR vaccine for young children when they are due for a vaccination.

Basic medical guidelines suggest children should get the updated vaccine between the ages of 12 to 16 months old as well as 4 to 6 years old. However, your primary care provider may want to first review your child’s vaccination history before giving them the vaccine.

To keep safe during the outbreak make sure you follow national and local headlines, learn where nearby outbreaks are happening, and get your child a vaccination at local primary care ASAP!

 

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Why Do Allergies Come Back in the Spring?

April means the return of baseball, warmer temperatures, and the beginning of Spring. For a lot of people, Spring is not a fun time involved for celebrating. In reality, April means allergies make a full return, limiting individuals all over the world from enjoying the normal comfort of breathing, seeing, and feeling healthy and well. Allergies may not be something that causes many fatalities, but the conflicts that arise from allergic symptoms and reactions are too much to bear for anyone. Why is it that allergies come back in the Spring? The answer is relatively straightforward.

What Spring Means for Allergies

April and May are two of the toughest months for allergy sufferers. Warmer weather and breezy Spring days are a detriment to millions of Americans and the battle against pollen and other air particles. When the weather warms up, that marks the season of plant life, kickstarting a process of green growing everywhere and flowers budding once more. Unfortunately, all of the pollen and plant particles that make things look pretty can fill the air with harmful substances for those who suffer from allergies.
Tree Pollen Returns to the Air

A lot of people understand pollen to come from flowers, but tree pollen is the biggest trigger of Spring allergies. Not only do trees begin to bud in the April and May months, but pollen builds on the branches that float effortlessly in the wind and into the homes and offices of people in all 50 states. This year, the pollen in trees is even more harmful because of the mild winter season. Pollen can take months to start building, leading to peak levels in May. Unfortunately, warmer December and January months mean pollen in trees is ahead of schedule.

Wind Spreads the Threat All Over

A significant impact on allergic reactions to air particles is the wind. Tree pollen and other allergy-related substances such as mold are carried in the breeze all over the country. That means at any time, the outdoors can be carrying millions of particles that react poorly with those dealing with an allergy. It is impossible to stay indoors at all times, so those who suffer are forced to fight the elements. Avoiding excessive time outside or outdoor athletic activity that increases breathing are essential ways to fight against the wind.

There are a lot of allergies that kick in during the start of April, and wind and trees play a vital role in the spreading of allergy-triggering particles. Be ready: the allergy season is starting early and fast in 2019.

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The Benefits of Protective Eyewear for Youth Athletes

The future of youth athletics involves a higher understanding of what makes sports so many love worth playing. Of all the various ways to enjoy the sport, nothing comes above safety. Basketball, baseball, and hockey are all youth sports beginning to look into protective eyewear for children playing games. More are sure to follow, especially considering the numerous benefits to the practice of utilizing goggles and the safety features that come with them.

Why Wear Protective Goggles?

Children are a vulnerable population for a few reasons. To start, the kids playing sports at a young age are still learning control over the body and motor functions. Even at 10 or 11 years old, the athletic ability can be limited to the extent of flexibility and speed. Otherwise, the body is still growing and forming. This means that there are a lot of random moments where a child may still not have control over movements.
Additionally, sports are relatively new to young athletes. The rules and correct ways to play are not always known. For example, a young girl playing baseball may not know to wait until a teammate is looking to throw the ball. Likewise, a young boy may hit a hard shot on the hockey rink during practice without someone in full gear. A few other things cause harm to children that involve a natural learning curve, but of course, protective goggles can help with all of these threats.

Eye Protection from Harm

The eyes are very vulnerable in many team sports. Even golf and tennis can find users experiencing eye injuries. Children wearing eye gear are more protected and less likely to suffer eye damage, scratching, piercing, or blindness.

Incredible Materials for Near Total Safety

Polycarbonate, which most sports safety goggles are made of, is 10 times as protective as any other plastic. That means even the hardest blows from a ball, puck, or other children will not pierce the goggles and keep the child’s eyes safe. The benefits of wearing glasses are almost inarguable. There are so few reasons to avoid safety eyewear in youth sports that the only thing standing in the way of a child’s safety are the adults set to protect the wellbeing of all participants.

The safety of youth athletes is a longstanding movement in sports and needs to continue with the implementation of eyewear. Given all the benefits, it is the best thing for all involved.

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Diabetes Awareness

Diabetes is a common disease that affects many American’s every year, but the general public still lacks basic and knowledge and understanding of the condition. Being aware of diabetes signs and symptoms can help you recognize the possibility of diabetes in yourself or a loved one. Even if none of the symptoms apply to you personally, having an understanding of the disease will help you as you come in contact with other diabetes sufferers throughout your life.

What is Diabetes?

Diabetes is a disease that affects how the body uses and responds to sugar or glucose. Glucose is a vital part of our bodies functions daily. From providing energy to our muscles to fueling our brain activity, we can’t survive without glucose. Diabetes causes too much glucose to enter the bloodstream at a time, which can have hazardous side effects. Diabetes can occur in type 1 or type 2, as well as prediabetes and gestational diabetes. Prediabetes and gestational diabetes can typically be resolved with healthy lifestyle changes and consistent monitoring.

Symptoms

Type 1 and type 2 diabetes both present with the same symptoms. The critical difference, however, is that type 1 diabetics typically notice the onset of symptoms much more quickly than type 2 diabetics. This leads to type 2 diabetics going undiagnosed and untreated for an extended period of time. Warning signs and potential symptoms of diabetes include:
• Excessive thirst
• Frequent urination
• Unexplained rapid weight loss
• Irritability
• Fatigue
• Recurrent infections
• Slow healing times on wounds and abrasions
• Blurred vision
• Ketones in urine samples
All of these symptoms are caused by the excess glucose in the blood combined with a lack of insulin to control the glucose. Type 1 diabetics often begin to show signs in early childhood. Their parents will likely notice signs before the children themselves do. Type 2 diabetes appears in adults over the age of 40 the most, but it can technically begin at any age. Prediabetes looks in someone at risk of developing type 2 diabetes. If prediabetes is diagnosed, your doctor will prescribe lifestyle changes involving your diet and exercise to reverse the effects before you become a type 2 diabetic. Gestational diabetes appears in women during pregnancy and typically goes away after the pregnancy ends. Lifestyle changes and monitoring can often control gestational diabetes without the need for supplemental insulin injections in the expectant mother.
If you think you or a loved one may be suffering from diabetes, contact a doctor right away to begin the testing process.

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Debunking Common Women’s Health Myths

From a young age, most women are given health advice from their fellow female friends and family members. While some of that advice may be wise, much of it is based on false myths. Following those myths can actually lead to more harm than good! If you aren’t sure what’s right and what’s false anymore, we’re here to help.


Bras Cause Cancer

There is an old myth that bras cause breast cancer. While they may be uncomfortable and at times annoying, they don’t have any direct link to breast cancer. Unhealthy eating and consuming alcohol are linked to increased risk of breast cancer, but regular mammogram screenings can help you stay protected. Perform a self-breast exam once per month to look for any lumps or signs of change. After the age of 45, you should get a mammogram once per year.


Certain Foods Improve Fertility


Trying to conceive without success can be frustrating. It leaves many women grasping at straws for anything that can improve their chances of conceiving. A commonly heard myth is that certain foods, including yams and soy, make getting pregnant easier. These claims are totally false and backed by no scientific evidence. If you find yourself struggling to conceive, speak with your gynecologist to discuss your fertility options.


A Low Sex Drive is Bad


Many women worry that their lack of interest in sex signals that something is wrong. The truth is, some women just have a lower sex drive! With age and other lifestyle changes, it’s normal for your sex drive to change. You should only be concerned if you notice a sudden drop in libido compared to where it usually is. In this instance, talk with your doctor to discuss what may be causing the change. Stress, hormone imbalance, dietary changes, and many other factors could be causing the change. It may take some patience and exploration to get your sex drive back to where it once was, and that’s okay! Remember, you should never compare your sex drive to that of your friends or family members. Every woman is different, and there’s no right or wrong level of libido to have. Forcing yourself to engage in sex when the interest isn’t present can actually harm your sex drive in the future. Be open with your partner about your needs and explore options to improve your sex drive if you feel the need.




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