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All posts by CMG Web Staff

Common Cold Treatment During Fall & Winter

Winter means extra family time, holidays, and beautiful snow falling, but it also means an increased chance of illness from the common cold. The cold affects each patient roughly 2-3 times each year, so it’s important to be prepared. Rather you’re taking care of yourself or a loved one, utilize these tips to treat the common cold the best way possible. 

What is a Common Cold?

The common cold is a virus that spreads quickly and easily from one person to the next. The virus attacks your immune system causing many unpleasant symptoms including: 

  • Nasal congestion
  • Runny nose
  • Headache
  • Fatigue 
  • Cough
  • Sore throat 

There is no vaccine to prevent the common cold, but hand washing and good hygiene are able to reduce your risk. Cold symptoms typically last 3-5 days. 

How Can I Treat it at Home?

You can treat most of your cold symptoms right from the comfort of your own home! First, remember the importance of hydration. Even if you don’t feel like eating much, be sure to drink plenty of water and enjoy clear liquids like chicken broth. Try to get as much rest as possible. It can be annoying to take time away from your life to rest, but it will ultimately help you heal quicker.

You can manage your other cold symptoms with over the counter medications designed to target congestion, runny nose, cough, and sore muscles. Keeping the air around you moist with a humidifier will also help keep your cough and congestion at bay. 

Can I Get Treatment at an Urgent Care?

Yes, you can get treatment at an urgent care! There is no cure for the common cold, but an urgent care can help to manage your symptoms if home remedies aren’t cutting it. The common cold can cause other issues such as sinus infections or ear infections too, which will need prescription antibiotics from an urgent care health provider. Try to treat your symptoms at home and let the cold run its course first. If symptoms continue to get worse or don’t show any signs of improvement, it’s time to visit the urgent care. 

Our urgent care facility is staffed with cold treatment experts who are ready to make you feel better however we can! Walk-in any time to receive quick and affordable treatment by an experienced physician. We also offer seasonal flu shots for free with most major insurance companies. Even if you don’t have a cold, come in and get vaccinated before you end up with something even worse!

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How to Create Healthier Family Holiday Traditions!

Family holiday traditions are the best part of this time of year. Traditions bring people together, make you feel nostalgic, and offers a break from the stress of normal day-to-day life. Unfortunately, many holiday traditions that families share aren’t so healthy. We want to help change that this year! Check out these tips and suggestions to make your holiday traditions a little healthier. 

Being Healthy Doesn’t Mean Giving Up Fun

It’s important to note that creating healthy traditions doesn’t mean giving up the family fun. In fact, some healthy traditions are even more fun than the unhealthy alternatives! You’ve just got to go into it with an open mind, ready to have fun. Encourage your family members to do the same. If parents talk about new traditions like they’ll be fun, kids are sure to follow suit!

New Healthy Holiday Traditions to Try

If you’re in need of healthy holiday tradition ideas, give one of these a try!

  • Outdoor winter fun – you may think cold weather forces you to stay inside, but that isn’t the case. Try a fun winter outdoor activity to get everyone up and moving. Snowboarding, snow tubing, ice skating, and even building a snowman are some great things to try. 
  • Try New Recipes – trying a new recipe together is a great way to get everyone together, bonding in one room of the home. Find some healthy recipes to replace your traditional ones and give them a shot. If your kids love making Christmas cookies, they’ll still love it even if the recipe is a little more health conscious! 
  • Caroling – caroling is an old-fashioned holiday tradition that’s making a comeback. It’s a great way to get out of the house and out of your comfort zone all at the same time! If you’re nervous, try to find a local caroling group that you can join in with until you get the hang of it. 
  • Read Christmas stories – instead of just watching Christmas movies, encourage your children to read Christmas stories with you as a family. Take them out to buy a few new books and watch them fall in love with the holiday spirit on the pages! 

How Can Centennial Medical help?

For more tips and advice on creating healthier holiday traditions for the whole family, visit our walk-in clinic! Our staff members are people with families just like you, so they know first hand how hard it can be to make healthy changes. We’re willing to answer any questions you may have and help to get the entire family on board!

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Why Do Seasonal Athletes Need Physical Therapy in the Fall?

Physical therapy addresses the need to get long-term physical pain or ailments treated in the most effective way possible. What most patients may not fully understand though is that physical therapy is crucial for seasonal athletes during the fall season. Without it, seasonal athletes may spend more time in pain and less time enjoying the sports and events they love.

Many patients may confuse physical therapy as the highly intensive care treatment used to treat disabilities and extreme, life-altering injuries. But what those patients may not fully realize is that physical therapy has acute and urgent treatment options for injuries that are painful, but not as significant as a disability.

So how can seasonal athletes benefit this year from physical therapy services. In addition, Centennial Medical also provides the following physical therapy needs for patients at our Laurel, MD location:

Physical therapy can help heal sudden sports injuries

Patients that want to receive immediate treatment and healing for their sudden sports injuries should visit a physical therapy provider!

Physical therapy helps address acute injuries that could worsen overtime such as sprains, bruises, muscle pain, cramps, and other sports-related injuries. Physical therapy allows patients to get back to being athletes with a specialized treatment plan and a clinically-tailored plan for patients.

A physical therapy provider also helps with wellness goals

Physical therapy is not only just to help heal injuries, but it is a service that can help improve overall wellness and athletic performance for serious athletes.

A physical therapist can help educate athletes of all skill levels on how to properly maintain their body, improve flexibility and strength, and ensure that athletic performance can continually improve. Simply consult your physical therapist about the types of wellness goals you’re trying to achieve to initiate a new plan.

Physical therapy appointments keep patients healthy after significant injuries

As we mentioned above, physical therapy is crucial to ensuring that patients can heal at a satisfactory rate after a serious injury such as trauma for a car accident, broken limb, or a similar significant injury. Without a physical therapy plan, patients may soon experience a variety of health detriments including chronic pain, arthritis, or even worsened pain over time.

No matter what your needs are physically there is a physical therapy plan that can help you improve physical performance or maintain peak health. Just make sure you take the time to get an appointment and think about how you can be the best athlete possible this fall season.

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Why do Patients Need Primary Care in the Fall Season?

Primary care is one of the core medical services that patients will need in order to maintain peak overall health during their lifetime. Most patients understand the general needs and advantages of primary care compared to other facilities: comprehensive health assessments, personalized care, trustworthy primary care provider relationships, and health screenings tailored to your needs.

For seasonal care needs however, primary care services as an important crux of wellness and overall health management for a majority of patients. The fall season tends to be the busiest for families and individuals that require a wide range of services. Usually, patients will prepare any medical appointments near the beginning or middle of autumn to ensure they remain healthy for a full calendar year.

But why is primary care so important in the fall for most patients? What should new patients that need primary care understand about seasonal care?

Annual physicals in the fall are very common for most patients

Whenever a patient needs to get a routine physical or annual check-up, they are likely to get their appointment in the fall season. Most patients schedule their personal, school, and/or work time on top of their schedules for medical appointments. The middle of autumn is a busy time for primary care patients since they try and get an accurate year-to-year physical.

If you need to get a physical or primary care appointment, it may take some time to schedule. The fall is a great season to effectively plan for your medical care!

Primary care providers also provide vaccinations and seasonal illness prevention in fall

Seasonal care needs like flu shots and vaccinations are also an important part of primary care services that help avoid sudden illnesses. Many younger patients, such as children over the age of six months, will begin routine vaccinations to stay safe. Since contagious diseases spread in the fall, it helps to get your child’s vaccines ASAP.

Additionally, primary care providers can plan for any patient over six months of age to get their flu shot. A flu shot is the best way to prevent the flu virus each consecutive year.

Primary care screenings in the fall can help make your holidays healthier

The most important part of primary care is to ensure that any emerging or consistent medical conditions don’t worsen. This is because primary care providers can perform screenings for chronic disease risk factors such as blood pressure and cholesterol. Before the big holiday season, it may help to get a few screenings to help manage what you eat and avoid harmful health conditions.

If you’re interested in primary care at Centennial Medical, please contact us today and schedule an appointment!

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What are the main symptoms of the flu?

Flu season is pretty much here as the fall comes into full swing! As more people stay close together indoors during gatherings, work, and school the flu has a greater chance of spreading from person to person.

The best way to protect against the flu virus is with an updated flu vaccine known as a “flu shot.” Patients that do not have a flu shot are likely to experience a lot of irritable and fatiguing flu symptoms.

Diagnosing the flu early can help most patients prevent further diseases, treat the disease faster, and ensure that they are ready to coordinate any symptom treatment that they may need. Make sure that you consider getting a flu shot, since it is by far the most effective way to prevent the latest flu virus.

Fevers are the first sign that patients have the flu

A sudden or unusually high fever is the first sign that you have a flu infection. Before any other common symptom, the fever is the initial symptom of a greater flu virus infection.

Unlike other diseases, the flu usually causes immediate symptoms after just a day or two, sometimes up to three. However, in those first two days a patient is likely to have a fever along with any other common symptoms. Make sure you monitor the severity of any strong headaches or a potential fever for a day or two. Follow up any symptoms by visiting a nearby urgent care provider to coordinate new treatment.

Immediate flu symptoms include sneezing, coughing, congestion, and sore throat among others

When the flu has fully spread throughout your body, then you’ll begin to notice some traditional symptoms of the flu such as sneezing, coughing, congestion, sore throat, and general respiratory irritation.

During this time, breathing becomes harder and your body is fatigued as it fights of the influenza virus. Usually, patients will need extended rest or days off in order for their body to completely fight off the flu virus.

Vulnerable patients may be hospitalized from the flu virus!

Many patients may not fully realize that the flu can especially impact the health and safety of vulnerable individuals, which leads to hospitalizations. Patients that have trouble breathing, asthma, respiratory issues, or auto-immune deficiencies may have more serve symptoms that require intensive hospital care.

To avoid the flu, simply visit a nearby urgent care center to get your flu shot and receive seasonal flu treatment for any potential flu-related illnesses!

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The most common places where the flu virus spreads

The flu virus leads to nearly 40 million flu-related illnesses each year even though it is one of the most preventable diseases. Proactive prevention of the flu virus ensures that you and the rest of your family members are able to have a healthy, happy, and safe lifestyle this fall!

A big part of preventing the flu virus is knowing how, and where, the flu virus is likely to spread. For example, certain environments can cause the flu virus to spread and pass from patients more rapidly. This happens most commonly within contained spaces. The flu is more likely to pass through direct contact, such as touching hands with an infected patient, or through airborne transmission.

Schools for younger children have some of the highest flu activity each season

Younger children between the ages of 6-12 usually have the highest incidences of flu activity and infection than other schools. Young children are still learning hygiene basics, which allows the flu to quickly grow and spread within classrooms. Additionally, young children have developing immune systems that are still susceptible to most flu-related illnesses.

Teachers, school staff, and school nurses do their best to teach children hygiene basics in order to stave off a new flu outbreak. But sometimes, schools will organize special events to help prevent the flu, even as the flu has likely taken its effect on most of the school.

Schools with older children, like middle and high school, can also lead to high flu activity since they are indoors for most of the day during peak flu season.

Offices and shared workplaces also drive flu activity significantly

An office setting or a workplace can also breed flu epidemics and outbreaks if employees don’t stay at home with the flu.

An employee that is sick may continue to come into work, which allows the flu virus to spread across the office towards healthy, uninfected employees. When this happens, the flu can begin to spread at a faster rate.

The flu is attributed to massive setbacks in production and workforce participation since many employees may not be sure if the flu is going around at their office.

Remember to get a flu shot to stay safe in flu-heavy environments!

As a friendly reminder, Centennial Medical and other affiliate medical providers offer effective flu shots for patients that are fast, affordable, and accessible flu shots any day of the week!

Simply call in advance or get directions to get your flu shot ASAP! Our walk-in clinic allows patients to get their shots without an appointment.

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Is the Seasonal Flu Shot Safe?

With flu season just around the corner, it is now the best time to get your annual flu vaccine. Many people have concerns and fears about the flu vaccine and wonder if it’s safe to take. There are many myths regarding the flu vaccine that you might hear – this is what you need to know. 

Yes, the flu vaccine is safe

Flu vaccines have been tested and monitored for years and are recommended by the CDC. A yearly flu vaccine helps give your immune system the boost it needs to stay healthy as the virus spreads in your community. The flu vaccine prevents millions of hospitalizations every year and can even prevent influenza-related deaths in severe cases. While some mild side effects are common with flu vaccines, severe reactions are incredibly rare. 

Myths about the flu shot are just that – myths

Sflu shot that have made their rounds on the internet. One of the biggest myths is that taking the flu shot can give you the flu. However, flu vaccines are made with either killed flu viruses or flu genes and therefore are not infectious. everaThis myth stems from the fact that many people get mild flu-like symptoms for a day or two after the shot. These symptoms usually include soreness and headaches, but are not dangerous and pass quickly. The symptoms mentioned above are a recation that helps to provoke an immune response and help your body build immunity against the latest influenza strain. 

Another common myth is that it’s better to get the flu than to get the flu shot. The flu is very dangerous and can lead to hospitalization and even death, particularly in people who already have chronic health conditions. Skipping the flu shot can have truly dangerous consequences, not only for yourself but for the people around you. 

The flu shot saves you time, money, and stress

Having the flu is an incredibly unpleasant experience. It comes with a host of painful symptoms, and it can take you out of work or school for several days. You also will likely need to spend money to go to the doctor for treatment, or at least to purchase over the counter health products to care for your symptoms. By getting a flu shot, you can prevent those uncomfortable sick days and save your money. 

If you have questions about the flu shot, please contact Centennial Medical Center to ask about your options. Additionally, learn more about flu shots in Laurel, MD, here! 

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Where your child can get a sport and camp physical

If your child wants to join a school sports team, athletic club, or go to a camp, chances are they going to need a physical ahead of time. Requiring kids to get physicals before going to these events helps coordinators prevent injuries and illnesses. You might be wondering where you can get a physical quickly and affordably, and why they’re so important. Here’s what you need to know. 

Sports and camp physicals are essential

Many people brush off the physical requirement, assuming that their children will still be allowed to play even if they don’t get a verified physical. However, this is usually not the case. Physicals are not only in place to protect your child, but also to protect everyone in the program. Camps and sports programs do not want to be held liable for an accident or health issue that was the result of a pre-existing condition. 

Athletic personnel use physicals to protect your child’s health

It’s important to remember that physicals can protect your child from illness and injury. During a physical, your pediatrician will check several different aspects of your child’s health. This is an opportunity for them to catch any medical conditions or potential weaknesses that they might have. You can then give that information to the staff at the camp or on the sports team. Their job is to be aware of the unique health risks that each child faces and to keep them safe. This way, your child will be less likely to get injured or sick. 

Urgent care centers are a fast and affordable place to get camp physicals

If you’re in need of a quick, but thorough physical exam for your child, head to your local urgent care center. They’ll perform all the necessary tests to make sure your child is healthy and ready to play. They place a lot of focus on efficiency, so you won’t have to take too much time out of your day to get the physical done. You can also go in without an appointment, which is incredibly helpful for busy families juggling full schedules. 

Getting a physical before sports or camp activities is not only required, but it’s a great opportunity to check in on your child’s overall health. Now is an excellent time to make sure your child gets a physical, before getting wrapped up in the hectic schedule of the school year. An urgent care center is the perfect place to make sure this gets done. 

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Sports Injury Prevention for Your Child

Sports season is just around the corner with football about to kickoff and back-to-school shopping in full swing. If your child is ready to play in any school sports, then it is helpful to understand some key prevention techniques that help lower the risk of sports injuries.

Millions of younger children and adolescents each year experience sports injuries throughout the year, which can cause a great deal of pain and interrupt their season. But the good news is that sports injuries are highly preventable if parents, coaches, and training staff apply the following skills and knowledge to student athletes:

Tech your child safety skills and proper defensive techniques on the field

Especially if your child is participating in any contact sport, teaching your kids how to safely defend themselves is an effective means for preventing injuries.

Skills such as learning how to make proper contact, fall safely, and stay alert during play are very helpful in making sure that they are not as injury-prone during play. Talk with your child’s coaches to see if there is anything else they can do avoid injuries during play.

Have your child stretch and warm up before the game to help resist injuries.

Stretching is one of the best ways to resist and prevent injuries for athletes of all ages. That is because stretching can increase flexibility, pliability, and other important muscle traits. Most athletic trainers recommend stretching or warming up at least 15 minutes before their game or match begins.

Getting in a light warm up also helps to get any other muscles limber and your body ready to compete for an extended duration of time. Without proper warm ups or stretching your child is more likely to pull a muscle or experience a sprain.

Get your child a sports physical ASAP to identify injury risks and begin the sports season!

Most public and private schools require students to get a sport or camp physical whenever they want to enroll in a recreational program or sports season. But did you know that a sport physical also helps to prevent injuries or unexpected medical events during the year?

A sports physical helps coaches, medical staff, and trainers identify potential injury risks for your child. If your child has any health concerns, then your child’s coaches and athletic personnel can help to create the safest athletic environment for your child!

Know first-aid basics and take your child to urgent care for a sports injury

First-aid basics such as bandaging wounds, disinfecting lacerations, and stabilizing sprains can help reduce pain or the severity of injuries before proper medical treatment. Community organizations such as police and fire departments usually provide first-aid training courses if you want to get a full certification.

However, if your child does experience an injury and you don’t know first aid, then make sure to flag down the appropriate medical/athletic trainer before taking them to a nearby urgent care center. Urgent care is a more convenient option for non-emergency injuries such as bruises, bone brakes, and lacerations.

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How can Drivers Prepare for their DOT Physicals?

A Department of Transportation (DOT) physical is required in order for a commercial truck driver, or a similar vehicle operator, to effectively renew their commercial driver’s license. Without approval from a medical examiner or doctor, drivers may experience significant delays in their driving career.

However, it is fairly easy to prepare for the DOT physical by taking a few necessary precautions before the test. Effective preparedness can help ensure that you pass your physical and that you won’t have to retake the exam under other circumstances. So what should drivers do in order to prepare for their DOT physicals?

Avoid heavy meals and caffeinated beverages before the exam

Whenever you begin your DOT physical, it is important to avoid heavy meals and caffeine. This is because increased food consumption and caffeine may provide a false positive for high blood pressure and other conditions that inhibit your exam.

For example, caffeine can raise blood pressure for a short period of time and may lead to a slight increase during your exam. Try and avoid that extra cup of morning coffee before the exam. Additionally, foods high in cholesterol, sugar, and fat could provide false positives for other chronic diseases.

Before your exam, take the time to eat a light breakfast that is low-fat, low-sugar, and low in caffeine. Additionally, high-salt and sodium-filled foods could raise blood pressure in the short term.

Rest and relax before your exam

Stress can contribute to high blood pressure and other chronic disease in the same way frequent consumption of unhealthy foods can. Before your DOT physical, take some time to relax and de-stress.

Use a personal day when possible to find a time that works best for you to complete the exam. Don’t try to cram it on top of your other commitments. If you need to get you exam ASAP, try visiting a medical provide that provides walk-in clinic access.

Other techniques to help you relax include getting eight or more hours of sleep, deep breathing, mediation, and other mindfulness-based activities.

Bring in all your current medical paperwork

Medical information is key to ensure that you pass your DOT physical. If you have certain health conditions that are under control, you can get exemptions for DOT requirements if you show that you’re maintaining healthy control. These include treatable medical conditions with your current prescriptions, vision aids like contacts/glasses, health activities, and similar information.

Any medical information allows your medical examiner to provide the most up-to-date picture of your health and ensure that you aren’t flagged for a false reading of an emerging chronic health condition. Take all of these tips and put them into action before your next physical to ensure your trucking career doesn’t skip a beat!

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