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Archive for November 2018

Don’t be Scrooged by winter allergies

The holidays are here & that means that it is once again the best time of the year! However, if you suffer from allergies all year round or in the winter then you are probably dreading going home for the Holidays! Centennial Medical is here to tell you that you don’t need to be scared of your winter allergies anymore! We have some tips that should help you overcome & stay one step ahead of those nasty allergies!

Timing, Timing, Timing

The best time to stop allergies is before they even happen! Yes, that’s right you should be preparing and dedicating for your allergies approximately 1-2 weeks before you usually start getting symptoms. If you wait until you already have symptoms then you have made it harder for you to fight off your allergies this year. The warmer the weather the more of a chance you have of getting stronger allergy symptoms in the winter.

Stay away from the mold

Mold is everyone’s worst enemy when it comes to allergies. Mold can exist & grow anywhere that is wet in a warm place. By this, we mean places that have a moist damp environment more than likely the mold that can harm you the most is the mold that is found in your house. You should be looking for mold in the following places:

  • Under your couch
  • Under your sink
  • Shower
  • Bathroom
  • Under cabinets that may have had a leak near them
  • Basement pipes/heater

Mold in a house can be devastating to one’s health over a certain period of time. Slight exposure to mold can make your already existent allergies skyrocket!

Be careful about doing chores

When doing chores most specifically cleaning, most of the time this involves getting close to the dirty things around the house. A lot of dust, mold, & pollen may kick up when you are doing activities such as sweeping, mopping, wiping you are putting your face & mouth near these particles. The best way to try to avoid allergies while doing chores is to wear a mask that covers your nose & mouth.

We hope that these tips will help you beat allergies this year for the holidays!

 

 

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Don’t smell like a Grinch for the Holidays!

The Holidays are here & for most of us, that means that we have a lot of traveling to do to get to our families. However, when you finally get to your families house after a long day or days of travel the last thing you want to be is sick! Unfortunately, public transportation is not always the most sanitary & you could be exposed to a lot of different viruses. Centennial Medical is here to offer you some tips to help make sure you don’t get sick on your way home!

Hand hygiene

It is unfortunate that Holiday season also means its the middle of flu season! So make sure that you are very conscious of where you are putting your hands. If you have not gotten your flu shot yet you should come to us! If you have gotten the flu shot you are still at risk for getting sick because the flu shot is about 70% effective! Whenever you touch something from a public setting such as a gas station handle, train handle, or even just a public hand railing you need to be washing your hands after. If you are not near a sink or bathroom then make sure you carry around a hand sanitizer with you!

Wash your face

You face is one of the hardest parts of your body to take care of when you are on the go. This can lead to stress blemishes or rashes that would not look good for the Christmas pictures back home. You need to make a conscious effort to carry around some baby wipes or facial wipes. We know that you will not have access to a sink at most times so the wipes are the best option for on the go!

Body Hygiene

The last thing you want to do is come home to mom & dad & have yourself smelling like the Grinch. If you don’t have the time or a place to take a shower they sell dry soap & shampoo in your local stores. These are essential to get the feeling of travel off of you. Another good Idea is to pack a change clothes, this should give a nice fresh feeling that can knock off the travel funk. Last but not least, make sure to have some deodorant & cologne/perfume. If you do not have either of these your travel hygiene can take a turn for the worst fast. Nobody wants to be that guy that is making everyone’s travel experience worse from the smell.

 

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