Walk-in Medical Care M-F 8am-4pm

Address : 8186 Lark Brown Rd, Elkridge, MD 21075
  Call Us : 410-730-3399

Archive for August 2017

Prepare Your Kids For School Sports Season

soccerMore and more parents are enlisting their kids in school sports nowadays. Besides the obvious health benefits, sports teach the players teamwork, communication, and disciplines which will groom them into well-rounded individuals. In order for young athletes to fully enjoy the experience, there are some easy things parents could do. Here are a few of them:

Let the kids prepare their own breakfast

By waking up 15 minutes earlier every day, kids can have enough time to get ready for school and make themselves breakfast. This will tremendously help develop their own discipline, which is critical to any sports team. A team can only be as strong as the players who make it up. It’s not that difficult, and you should encourage your kids to adopt this habit as soon as possible before the school year begins.

Act as a role model

“Like father, like son.” Your kids have most likely adopted your habits and behaviors, which include both good and bad ones. If you exhibit a healthy and active lifestyle, that will greatly benefit your young ones. Instead of eating junk/fast food regularly, cook up proper meals. Instead of sitting on the couch watching TV all day, sign up for the gym or go for a run few times a week. Your health, and your kids, of course, will be grateful for that!

Sports physicals

A sports physicals is a series of test to determine any underlying risk of illness or injury before young athletes sign up for sports at school. Almost every school requires this examination from students before accepting them into sports programs. It doesn’t take much of your time and effort and could prevent your kids from getting serious injuries in future.

If your student athlete is joining a sports team this upcoming season, visit Centennial Medical Group for a sports physicals.

Our physicals include examinations of:

  •       Height
  •       Weight
  •       Eyes
  •       Ears
  •       Nose
  •       Mouth

Call us today to schedule an appointment at 410-730-3399.

 

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Why Is Physical Therapy Important?

manual releaseIf you participated in competitive sports in the past, you will understand the importance of physical therapy due to injuries. It is crucial for speeding the recovery and controlling the pain. However, you don’t necessarily have to have sports injuries to see a physical therapist. Physical therapy could benefit people of all ages who have ongoing and chronic medical conditions that restrain their body physical functions.

Every physical therapy program is customized and tailored to patient’s specific health conditions. Many people have found physical therapy helpful in getting them back to their prior lifestyle after being diagnosed with injuries or other medical conditions. Wondering what physical therapy can do for you? Here are just a few ways physical therapy could improve your life quality:

Pain Management

Many therapy exercises and techniques could help relieve pain and revitalize joint and muscle functions. Some examples of these exercises and techniques are joint mobilization, manipulation, and electrical stimulation. This could also aid in pain prevention.

Surgery Alternative

Though not guaranteed, some physical therapy programs could get rid of your injury pain and speed up the healing process. Thus, surgery might not be needed in these situations and you could save a lot of money. Even if physical therapy cannot replace surgery, you will more likely to have a better recovery after the operation.

Mobility Improvement

It is annoying, inconvenient and may even be painful when you have any kind of trouble controlling your body movements. A customized therapy program with proper strengthening and stretching exercises could certainly help you regain your ability to move.

Vascular Conditions Treatment

Excercise is a very effective way to control blood sugar when being combined with other treatments. Also, diabetes could give patients undesirable sensation in the feet and legs which could be managed with proper instructions from the therapist.

And Much More!

While physical therapy is not a perfect answer for every single medical condition, it could substantially improve the quality of your treatment. Just make sure that you find a therapist that fits your goals and scopes in order to receive the best treatment plan!

At Centennial Medical Group, our licensed physical therapists are certainly happy to help you with your therapy needs. For more information about our physical therapy services, call us at 410-730-3399 to set up an appointment today!

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Does Your Child Need A School Physical?

Doctors in Elkridge, MD

In an environment where children learn and grow, it is crucial that the health and overall condition of children is important to consider. Medical problems can cause issues in school performance in children, such as the inability to concentrate due to general physical discomfort or lack of sleep. By having an annual physical provides the opportunity to check for health problems and will make it less difficult to identify issues. Even if your child has no history of health issues, it is still important to schedule a physical at least once every two years. On the other hand, children with chronic medical conditions such as asthma and diabetes should be examined annually.

Examination
There is not much of a difference between a normal physical and school examination. Weight and height, vital signs such as blood pressure, temperature and pulse are all measured. A physician assistant listens for the child’s lungs and heart, and then checks their ears, eyes, throat and nose. If the physical is required for a child to be in a sport, the physician will also test their strength and flexibility. All results of the physical are recorded on forms provided by your school district.

Medical Record
Adolescence is a time where vital changes take place in children’s development. Not only is it convenient to have a physical at school, it is invaluable to keep a yearly updated medical history of your child that helps give doctors and parents awareness of your child’s development over time. A history provides information in detail for physicians to accurately diagnose and monitor vital signs as children progress into puberty. Information includes immunization and vaccination records.

Follow Up
After an exam your child might require additional tests to confirm a diagnosis. At our on-site laboratory, we conveniently give on-site X-ray services and other necessary tests. If your child needs to be treated for an injury, or needs a prescription, it is vital to contact your healthcare provider. Through school physicals, medical professionals can discover the true medical condition of children to find out of any difficulties they may have that have not yet been identified. It is always easier to treat illnesses and injuries if detected early on.

 

If your child needs their school physical administered, stop by Centennial Medical Group!  We’ll make sure your child is in good health to kick off the school year!  For more information about our physical exam services, call us at 410-730-3399 to set up an appointment today!

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