Summer is the season where everyone wants to be in their prime, but what are some ways you can start practicing healthy habits and get the summer body you desire? It’s all about making healthy lifestyle choices that can last you all year long.
Here are a few summer health tips you can practice to optimize you health!
Switch Up Your Diet
Two servings of fruit and one of vegetables each day provides a nutritious baseline for a healthy lifestyle. Eating foods that grow in season are the freshest, including basil, corn, tomatoes, melons, avocado, nuts and seeds helps boost your immune system. A blended smoothie of these provides you with antioxidants and healthy fats and help maintain the balance of carbohydrates in your body.
Continue to Drink Water
When it’s hot out, you lose a significant portion of water through sweat. This is why it’s necessary to replace the water lost in your body by drinking more water than what you would with your usual routine. Staying hydrated helps with your body’s processes and in fully-functioning condition. Drinking as little as possible of other liquids such as alcohol, soda and other diuretics helps to retain water.
Get Out and Exercise
There is no better way to enjoy your summer than to go for a run or walk in nature. However, given the heat that persists into the nights, it is important to go take advantage of those longer days and work out in the morning. Between 12 and 3 PM are the day’s hottest hours. Run to work or your next destination! The season of Summer allows us to ditch our vehicles as a primary method of transportation and get some Vitamin D from the shining sun.
Take Time to Relax
Use the season to your full advantage. Relax, sleep more, or even take a vacation. Your body and mind has earned the right to sit back and partake in the season where everyone can relax. With more time to enjoy outside, it is good to give your smartphone or computer a rest and go for a walk or hike in your local park or beach. It is a refreshing way to relax, and keeps you active.
Taking a break will allow you to get away from your daily routine to refresh and recharge!
If you’re looking to make some healthy lifestyle changes, be sure to consult with a physician at Centennial Medical Group today! For more information about the services we provide, please call to speak with one of our medial professionals at 410-730-3399.