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Archive for May 2017

The Role of Primary Care In Today’s Healthcare System

primary care physician in Elkridge MD

The same way your car needs to be taken to the mechanic for a tune-up is the same way you need to visit your primary care physician for a regular check-up.  Even if you look fine on the outside, blood tests and health screenings are the best indicators of your overall health.

Your primary care physician is the first person you should look to for health education, wellness and prevention, and for help for a referral to a medical specialist.

If you don’t have a primary care physician, here are a couple of reasons why you should seek building a relationship with one medical professional over time:

Lifelong medical care

There a difference between knowing who you are and knowing your health.  Your primary care physician offers you personalized care that can save you time that’s spent explaining your medical history to a new person every time you’re in need of care.  From your childhood pediatrician to your family medicine physician, your primary care provider’s main goal is to deliver care specific to you.  By having a primary care physician for a number of years, they are aware of your underlying medical concerns, and can make recommendations to optimize your health.

Provide preventative care

Having a primary care physician entitles you to receiving health screenings, health risk assessments, and overall guidance on healthy lifestyle choices.  Primary care providers screen for medical conditions for obesity, high blood pressure, diabetes, and STDs.  Vaccinations are a part of preventative care for diseases and viruses.

If you have a chronic condition, your PCP helps manage it and improve your quality of life.  Your primary care physician will also refer you to medical specialists when necessary as well as monitor your overall wellness.

If you are looking for a primary care provider, look no further than Centennial Medical.  We offer primary care services to ensure your overall quality of life.  For more information about the services we provide, please call to speak with one of our medical professionals at 410-730-3399.

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Mother Knows Best

Medical Care in Elkridge, MD

Your mother was probably the first person you ran to when you got hurt or had a tummy ache.

Here’s some health advice your mom probably gave to you over the years that you neglected.

  1. Get your rest: There’s a reason why your mom put you to bed at a certain time every night, to make sure that you were getting the proper amount of rest. If your sleeping habits have been inconsistent over the years, try sticking to a sleeping schedule and go to bed at the same time every night.
  2. Don’t skip breakfast: Breakfast is one of the most important meals of the day, and sets the tone of your eating habits for the rest of the day. Incorporate whole grain oatmeal and cereal, as well as a piece of fresh fruit to complete your breakfast meal.
  3. Wash your hands: Mom always emphasized washing your hands, so make sure you’re still practicing good hygiene and washing your hands regularly throughout the day.
  4. Stand up straight: If Mom saw you hunching over your desk right now, she’d probably cringe! Practice good posture by standing and sitting up straight.
  5. Get your annual check-up: Getting your annual check-up should be on the top of your to-do list when it comes to maintaining your overall health. A yearly check-up detects underlying health conditions that may go unnoticed.

If it’s time for your yearly check-up, sure to visit one of our medical professionals at Centennial Medical Group.  We’ll go over your medical history, conduct a full physical examination, and provide any medical education on how to adjust your lifestyle.

For more information about our physicals and primary care services, call us at 410-730-3399 or stop by today!

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